10.1 km | 01:01:51 | 06:07/km日期: 2023-07-19 18:31 - 平均心率: 144 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82%
Pace: 06'15" / 06'03" / 06'28" / 06'18" / 06'21" / 06'05" / 05'59" / 05'58" / 05'55" / 05'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 :
126.73 km 
Adidas ADIZERO Japen 4(紅) 累積 :
606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'28" | 00:18'46" |
| 4 | 06'18" | 00:25'04" |
| 5 | 06'21" | 00:31'25" |
| 6 | 06'05" | 00:37'30" |
| 7 | 05'59" | 00:43'29" |
| 8 | 05'58" | 00:49'27" |
| 9 | 05'55" | 00:55'22" |
| 10 | 05'59" | 01:01'21" |
| 10.1 | 06'04" | 01:01'52" |
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