19.0 km | 01:44:21 | 05:29/km日期: 2016-03-01 16:35 - 卡路里: 1310 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'59" / 05'01" / 05'18" / 05'11" / 05'27" / 05'28" / 05'14" / 05'03" / 05'35" / 05'15" / 05'16" / 05'49" / 05'38" / 05'37" / 06'03" / 05'47" / 05'46" / 05'35" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 986 / 986 |
| 2 | | 04'58" | 1005 / 1991 |
| 3 | | 05'18" (+00'20") | 998 / 2990 |
| 4 | | 05'09" (+00'11") | 1007 / 3997 |
| 5 | | 05'27" (+00'29") | 995 / 4993 |
| 6 | | 05'26" (+00'28") | 1004 / 5997 |
| 7 | | 05'15" (+00'17") | 1012 / 7010 |
| 8 | | 05'03" (+00'05") | 997 / 8007 |
| 9 | | 05'33" (+00'35") | 1005 / 9013 |
| 10 | | 05'14" (+00'16") | 986 / 9999 |
| 11 | | 05'19" (+00'21") | 1003 / 11003 |
| 12 | | 05'48" (+00'50") | 1001 / 12005 |
| 13 | | 05'35" (+00'37") | 1006 / 13012 |
| 14 | | 05'38" (+00'40") | 995 / 14007 |
| 15 | | 06'00" (+01'02") | 1006 / 15014 |
| 16 | | 05'50" (+00'52") | 1007 / 16021 |
| 17 | | 05'47" (+00'49") | 996 / 17018 |
| 18 | | 05'34" (+00'36") | 1002 / 18020 |
| 19 | | 06'01" (+01'03") | 993 / 19013 |
| 20 | | 16'17" (+11'19") | 14 / 19028 |
最後一次稍微長距離的自主訓練，再來就是3/6（日）台中英雄馬拉松/加油！go!go!
3月累積里程 : 166.78 km
Android - samsung SM-N910U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'18" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 05'27" | 00:25'56" |
| 6 | 05'28" | 00:31'24" |
| 7 | 05'14" | 00:36'38" |
| 8 | 05'03" | 00:41'41" |
| 9 | 05'35" | 00:47'16" |
| 10 | 05'15" | 00:52'31" |
| 11 | 05'16" | 00:57'47" |
| 12 | 05'49" | 01:03'36" |
| 13 | 05'38" | 01:09'14" |
| 14 | 05'37" | 01:14'51" |
| 15 | 06'03" | 01:20'54" |
| 16 | 05'47" | 01:26'41" |
| 17 | 05'46" | 01:32'27" |
| 18 | 05'35" | 01:38'02" |
| 19 | 06'05" | 01:44'07" |
| 19.0 | 08'15" | 01:44'21" |
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