8.3 km | 00:54:05 | 06:31/km日期: 2023-07-19 19:43 - 平均心率: 122 - 卡路里: 491 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 92%
Pace: 06'24" / 06'34" / 06'31" / 06'37" / 06'56" / 06'34" / 06'09" / 06'29" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'56" (+00'48") | 1000 / 5000 |
| 6 | | 06'33" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 296 / 8296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 182.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 06'31" | 00:19'29" |
| 4 | 06'37" | 00:26'06" |
| 5 | 06'56" | 00:33'02" |
| 6 | 06'34" | 00:39'36" |
| 7 | 06'09" | 00:45'45" |
| 8 | 06'29" | 00:52'14" |
| 8.3 | 06'20" | 00:54'07" |
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