10.1 km | 00:52:56 | 05:14/km日期: 2023-07-20 17:05 - 平均心率: 139 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70%
Pace: 05'22" / 05'16" / 05'15" / 05'12" / 05'12" / 05'11" / 05'10" / 05'18" / 05'18" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 310.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'12" | 00:26'17" |
| 6 | 05'11" | 00:31'28" |
| 7 | 05'10" | 00:36'38" |
| 8 | 05'18" | 00:41'56" |
| 9 | 05'18" | 00:47'14" |
| 10 | 05'09" | 00:52'23" |
| 10.1 | 05'10" | 00:52'57" |
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