15.5 km | 06:16:26 | 24:17/km日期: 2023-07-20 07:50 - 總爬升: 988 m - 平均心率: 128 - 卡路里: 2467 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 82%
Pace: 20'34" / 28'48" / 22'30" / 21'18" / 26'47" / 25'00" / 27'45" / 35'51" / 23'05" / 21'49" / 19'56" / 33'20" / 22'36" / 14'54" / 24'09" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'34" (+05'41") | 1000 / 1000 |
| 2 | | 28'47" (+13'54") | 1000 / 2000 |
| 3 | | 22'29" (+07'36") | 1000 / 3000 |
| 4 | | 21'18" (+06'25") | 1000 / 4000 |
| 5 | | 26'46" (+11'53") | 1000 / 5000 |
| 6 | | 25'00" (+10'07") | 1000 / 6000 |
| 7 | | 27'45" (+12'52") | 1000 / 7000 |
| 8 | | 35'50" (+20'57") | 1000 / 8000 |
| 9 | | 23'05" (+08'12") | 1000 / 9000 |
| 10 | | 21'48" (+06'55") | 1000 / 10000 |
| 11 | | 19'56" (+05'03") | 1000 / 11000 |
| 12 | | 33'19" (+18'26") | 1000 / 12000 |
| 13 | | 22'36" (+07'43") | 1000 / 13000 |
| 14 | | 14'53" | 1000 / 14000 |
| 15 | | 24'08" (+09'15") | 1000 / 15000 |
| 16 | | 16'09" (+01'16") | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
138.15 km 
Nike ZoomX Zegama Trail 累積 :
476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'34" | 00:20'34" |
| 2 | 28'48" | 00:49'22" |
| 3 | 22'30" | 01:11'52" |
| 4 | 21'18" | 01:33'10" |
| 5 | 26'47" | 01:59'57" |
| 6 | 25'00" | 02:24'57" |
| 7 | 27'45" | 02:52'42" |
| 8 | 35'51" | 03:28'33" |
| 9 | 23'05" | 03:51'38" |
| 10 | 21'49" | 04:13'27" |
| 11 | 19'56" | 04:33'23" |
| 12 | 33'20" | 05:06'43" |
| 13 | 22'36" | 05:29'19" |
| 14 | 14'54" | 05:44'13" |
| 15 | 24'09" | 06:08'22" |
| 15.5 | 16'08" | 06:16'26" |
展開計圈分析
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