17.3 km | 01:26:38 | 05:00/km日期: 2016-03-01 16:01 - 卡路里: 1106 Cal - 溫度: 17°C - 濕度: 48%
Pace: 06'23" / 28'52" / 06'34" / 04'55" / 05'01" / 04'42" / 04'40" / 04'40" / 04'48" / 04'51" / 04'55" / 04'51" / 04'48" / 04'52" / 04'50" / 04'40" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'44") | 1000 / 1000 |
| 2 | | 05'47" (+01'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" (+00'12") | 1000 / 14000 |
| 15 | | 04'50" (+00'11") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 05'16" (+00'37") | 1000 / 17000 |
| 18 | | 05'45" (+01'06") | 297 / 17297 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 28'52" | 00:35'15" |
| 3 | 06'34" | 00:41'49" |
| 4 | 04'55" | 00:46'44" |
| 5 | 05'01" | 00:51'45" |
| 6 | 04'42" | 00:56'27" |
| 7 | 04'40" | 01:01'07" |
| 8 | 04'40" | 01:05'47" |
| 9 | 04'48" | 01:10'35" |
| 10 | 04'51" | 01:15'26" |
| 11 | 04'55" | 01:20'21" |
| 12 | 04'51" | 01:25'12" |
| 13 | 04'48" | 01:30'00" |
| 14 | 04'52" | 01:34'52" |
| 15 | 04'50" | 01:39'42" |
| 16 | 04'40" | 01:44'22" |
| 17 | 05'42" | 01:50'04" |
| 17.3 | 05'46" | 01:51'47" |
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