8.9 km | 00:48:31 | 05:28/km日期: 2023-07-20 20:08 - 平均心率: 160 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 97%
Pace: 04'37" / 06'44" / 04'44" / 06'22" / 04'44" / 06'35" / 04'34" / 06'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 07'09" (+02'32") | 621 / 1621 |
| 3 | | 04'44" (+00'07") | 1000 / 2621 |
| 4 | | 04'40" (+00'03") | 750 / 3372 |
| 5 | | 23'53" (+19'16") | 87 / 3459 |
| 6 | | 04'41" (+00'04") | 1000 / 4459 |
| 7 | | 04'49" (+00'12") | 729 / 5189 |
| 8 | | 06'26" (+01'49") | 1000 / 6189 |
| 9 | | 04'38" (+00'01") | 531 / 6721 |
| 10 | | 04'40" (+00'03") | 313 / 7034 |
| 11 | | 34'46" (+30'09") | 70 / 7105 |
| 12 | | 04'41" (+00'04") | 1000 / 8105 |
| 13 | | 04'26" | 757 / 8862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
229.88 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'44" | 00:11'21" |
| 3 | 04'44" | 00:16'05" |
| 4 | 06'22" | 00:22'27" |
| 5 | 04'44" | 00:27'11" |
| 6 | 06'35" | 00:33'46" |
| 7 | 04'34" | 00:38'20" |
| 8 | 06'54" | 00:45'14" |
| 8.9 | 04'23" | 00:49'01" |
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