8.9 km | 00:54:47 | 06:10/km日期: 2016-03-01 20:24 - 地點: 大同高中 - 平均心率: 157 - 卡路里: 456 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'00" / 04'53" / 04'59" / 08'43" / 05'41" / 07'06" / 06'22" / 06'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'31") | 402 / 402 |
| 2 | | 04'56" (+01'26") | 399 / 801 |
| 3 | | 04'51" (+01'21") | 404 / 1206 |
| 4 | | 04'54" (+01'24") | 404 / 1611 |
| 5 | | 04'52" (+01'22") | 405 / 2017 |
| 6 | | 04'55" (+01'25") | 406 / 2423 |
| 7 | | 05'02" (+01'32") | 401 / 2824 |
| 8 | | 04'56" (+01'26") | 192 / 3016 |
| 9 | | 12'39" (+09'09") | 473 / 3490 |
| 10 | | 03'30" | 207 / 3697 |
| 11 | | 07'48" (+04'18") | 195 / 3892 |
| 12 | | 03'44" (+00'14") | 212 / 4105 |
| 13 | | 07'34" (+04'04") | 197 / 4302 |
| 14 | | 03'46" (+00'16") | 207 / 4509 |
| 15 | | 07'23" (+03'53") | 202 / 4711 |
| 16 | | 03'36" (+00'06") | 204 / 4916 |
| 17 | | 07'23" (+03'53") | 203 / 5119 |
| 18 | | 03'39" (+00'09") | 205 / 5325 |
| 19 | | 12'40" (+09'10") | 206 / 5531 |
| 20 | | 06'28" (+02'58") | 413 / 5945 |
| 21 | | 06'16" (+02'46") | 415 / 6360 |
| 22 | | 06'24" (+02'54") | 413 / 6774 |
| 23 | | 06'27" (+02'57") | 409 / 7184 |
| 24 | | 06'13" (+02'43") | 415 / 7599 |
| 25 | | 06'23" (+02'53") | 426 / 8026 |
| 26 | | 06'27" (+02'57") | 429 / 8456 |
| 27 | | 06'37" (+03'07") | 422 / 8879 |
| 28 | | 04'45" (+01'15") | 3 / 8883 |
升天團~
主課表: 3kx1+200mx5
P(118")7.5圈，R(400m, 6min)+P(46")200mx5, R(200m, 90")
緩和跑8圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
93.81 km 
Addidas Takumi Ren 2-2 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 08'43" | 00:23'35" |
| 5 | 05'41" | 00:29'16" |
| 6 | 07'06" | 00:36'22" |
| 7 | 06'22" | 00:42'44" |
| 8 | 06'17" | 00:49'01" |
| 8.9 | 06'32" | 00:54'48" |
展開計圈分析
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