| 2月累積里程 : 139.53 km  asics GEL-NIMBUS 17-SW 累積 : 1008.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'44" | 00:13'35" | | 3 | 06'46" | 00:20'21" | | 4 | 06'49" | 00:27'10" | | 5 | 06'48" | 00:33'58" | | 6 | 06'59" | 00:40'57" | | 7 | 06'51" | 00:47'48" | | 8 | 06'49" | 00:54'37" | | 9 | 06'45" | 01:01'22" | | 10 | 07'30" | 01:08'52" | | 11 | 07'35" | 01:16'27" | | 12 | 06'47" | 01:23'14" | | 13 | 07'38" | 01:30'52" | | 14 | 07'05" | 01:37'57" | | 15 | 07'05" | 01:45'02" | | 16 | 07'35" | 01:52'37" | | 17 | 13'00" | 02:05'37" | | 18 | 07'14" | 02:12'51" | | 19 | 08'14" | 02:21'05" | | 20 | 07'58" | 02:29'03" | | 21 | 08'03" | 02:37'06" | | 22 | 07'52" | 02:44'58" | | 23 | 07'39" | 02:52'37" | | 24 | 09'34" | 03:02'11" | | 25 | 08'27" | 03:10'38" | | 26 | 09'00" | 03:19'38" | | 27 | 10'02" | 03:29'40" | | 28 | 08'50" | 03:38'30" | | 29 | 08'49" | 03:47'19" | | 30 | 08'23" | 03:55'42" | | 31 | 08'26" | 04:04'08" | | 32 | 09'58" | 04:14'06" | | 33 | 09'00" | 04:23'06" | | 34 | 10'14" | 04:33'20" | | 35 | 08'32" | 04:41'52" | | 36 | 09'17" | 04:51'09" | | 37 | 10'25" | 05:01'34" | | 38 | 10'23" | 05:11'57" | | 39 | 09'40" | 05:21'37" | | 40 | 09'47" | 05:31'24" | | 41 | 10'28" | 05:41'52" | | 42 | 10'35" | 05:52'27" | | 43 | 11'05" | 06:03'32" | | 44 | 15'10" | 06:18'42" | | 44.0 | 163'19" | 06:19'30" |
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