12.1 km | 01:11:24 | 05:53/km日期: 2023-07-22 05:56 - 平均心率: 132 - 卡路里: 826 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 97%
Pace: 06'25" / 05'48" / 05'43" / 05'45" / 05'48" / 05'43" / 05'55" / 05'36" / 05'47" / 06'10" / 05'48" / 06'12" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 06'11" (+00'35") | 1000 / 12000 |
| 13 | | 06'17" (+00'41") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 308.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'48" | 00:12'13" |
| 3 | 05'43" | 00:17'56" |
| 4 | 05'45" | 00:23'41" |
| 5 | 05'48" | 00:29'29" |
| 6 | 05'43" | 00:35'12" |
| 7 | 05'55" | 00:41'07" |
| 8 | 05'36" | 00:46'43" |
| 9 | 05'47" | 00:52'30" |
| 10 | 06'10" | 00:58'40" |
| 11 | 05'48" | 01:04'28" |
| 12 | 06'12" | 01:10'40" |
| 12.1 | 06'18" | 01:11'25" |
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