18.6 km | 01:49:18 | 05:52/km日期: 2023-07-22 05:11 - 總爬升: 478 m - 平均心率: 144 - 卡路里: 1275 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 95%
Pace: 08'12" / 07'32" / 06'51" / 04'27" / 04'35" / 05'53" / 07'22" / 12'04" / 07'00" / 07'28" / 04'45" / 04'55" / 05'53" / 05'13" / 06'08" / 07'28" / 06'43" / 04'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'46") | 1000 / 1000 |
| 2 | | 07'32" (+03'06") | 1000 / 2000 |
| 3 | | 05'26" (+01'00") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+01'26") | 1000 / 6000 |
| 7 | | 06'23" (+01'57") | 1000 / 7000 |
| 8 | | 06'17" (+01'51") | 1000 / 8000 |
| 9 | | 07'00" (+02'34") | 1000 / 9000 |
| 10 | | 05'52" (+01'26") | 1000 / 10000 |
| 11 | | 04'44" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+01'24") | 1000 / 13000 |
| 14 | | 05'12" (+00'46") | 1000 / 14000 |
| 15 | | 06'08" (+01'42") | 1000 / 15000 |
| 16 | | 07'24" (+02'58") | 1000 / 16000 |
| 17 | | 05'49" (+01'23") | 1000 / 17000 |
| 18 | | 04'50" (+00'24") | 1000 / 18000 |
| 19 | | 04'20" | 624 / 18624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
367.55 km 
ASICS Magic-2 琥珀色 累積 :
2101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'32" | 00:15'44" |
| 3 | 06'51" | 00:22'35" |
| 4 | 04'27" | 00:27'02" |
| 5 | 04'35" | 00:31'37" |
| 6 | 05'53" | 00:37'30" |
| 7 | 07'22" | 00:44'52" |
| 8 | 12'04" | 00:56'56" |
| 9 | 07'00" | 01:03'56" |
| 10 | 07'28" | 01:11'24" |
| 11 | 04'45" | 01:16'09" |
| 12 | 04'55" | 01:21'04" |
| 13 | 05'53" | 01:26'57" |
| 14 | 05'13" | 01:32'10" |
| 15 | 06'08" | 01:38'18" |
| 16 | 07'28" | 01:45'46" |
| 17 | 06'43" | 01:52'29" |
| 18 | 04'51" | 01:57'20" |
| 18.6 | 06'08" | 02:01'10" |
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