8.7 km | 00:47:29 | 05:26/km日期: 2016-03-02 17:23 - 地點: 港高 - 天氣: 涼 - 卡路里: 535 Cal - 總步數: 6866 - 平均步頻: 144 - 平均步幅: 127 cm - 溫度: 21°C - 濕度: 70%
Pace: 04'17" / 06'41" / 04'30" / 06'39" / 04'22" / 06'36" / 04'44" / 06'27" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'03") | 1602 / 1602 | 181 / 124 |
| 2 | | 15'00" (+10'39") | 199 / 1801 | 38 / 172 |
| 3 | | 04'32" (+00'11") | 1600 / 3402 | 182 / 120 |
| 4 | | 15'46" (+11'25") | 190 / 3592 | 32 / 198 |
| 5 | | 04'22" (+00'01") | 1601 / 5193 | 185 / 122 |
| 6 | | 16'52" (+12'31") | 177 / 5371 | 22 / 269 |
| 7 | | 04'21" | 1601 / 6972 | 185 / 123 |
| 8 | | 20'04" (+15'43") | 149 / 7122 | 28 / 173 |
| 9 | | 04'25" (+00'04") | 1600 / 8722 | 180 / 124 |
| 10 | | 04'21" | 15 / 8737 | 120 / 191 |
1.6kmX5間休3min
收操，感謝學弟鴻文陪練，相信很快你就會回到以前飆仔....
3月累積里程 : 230.34 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'41" | 00:10'58" |
| 3 | 04'30" | 00:15'28" |
| 4 | 06'39" | 00:22'07" |
| 5 | 04'22" | 00:26'29" |
| 6 | 06'36" | 00:33'05" |
| 7 | 04'44" | 00:37'49" |
| 8 | 06'27" | 00:44'16" |
| 8.7 | 04'21" | 00:47'29" |
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