15.0 km | 01:43:28 | 06:53/km日期: 2023-07-22 05:31 - 總爬升: 115 m - 平均心率: 142 - 卡路里: 1018 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 07'20" / 07'15" / 07'19" / 07'09" / 07'09" / 07'12" / 06'50" / 06'32" / 22'28" / 06'50" / 06'23" / 12'31" / 06'44" / 06'08" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'13") | 1000 / 1000 |
| 2 | | 07'15" (+01'08") | 1000 / 2000 |
| 3 | | 07'18" (+01'11") | 1000 / 3000 |
| 4 | | 07'09" (+01'02") | 1000 / 4000 |
| 5 | | 07'08" (+01'01") | 1000 / 5000 |
| 6 | | 07'12" (+01'05") | 1000 / 6000 |
| 7 | | 06'49" (+00'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'25") | 1000 / 8000 |
| 9 | | 07'25" (+01'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'42") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'47" (+00'40") | 1000 / 12000 |
| 13 | | 06'43" (+00'36") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 06'21" (+00'14") | 1000 / 15000 |
| 16 | | 06'06" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 120.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'15" | 00:14'35" |
| 3 | 07'19" | 00:21'54" |
| 4 | 07'09" | 00:29'03" |
| 5 | 07'09" | 00:36'12" |
| 6 | 07'12" | 00:43'24" |
| 7 | 06'50" | 00:50'14" |
| 8 | 06'32" | 00:56'46" |
| 9 | 22'28" | 01:19'14" |
| 10 | 06'50" | 01:26'04" |
| 11 | 06'23" | 01:32'27" |
| 12 | 12'31" | 01:44'58" |
| 13 | 06'44" | 01:51'42" |
| 14 | 06'08" | 01:57'50" |
| 15 | 06'22" | 02:04'12" |
| 15.0 | 05'23" | 02:04'15" |
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