20.3 km | 02:11:47 | 06:29/km日期: 2023-07-22 05:46 - 總爬升: 354 m - 平均心率: 145 - 卡路里: 1308 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78%
Pace: 07'30" / 06'30" / 06'28" / 05'24" / 06'31" / 05'39" / 07'10" / 07'02" / 06'04" / 06'01" / 06'03" / 07'39" / 06'52" / 06'20" / 06'35" / 06'16" / 06'37" / 06'30" / 05'32" / 05'57" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'06") | 1000 / 1000 |
| 2 | | 06'29" (+01'06") | 1000 / 2000 |
| 3 | | 06'28" (+01'05") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 06'30" (+01'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 07'09" (+01'46") | 1000 / 7000 |
| 8 | | 07'02" (+01'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 06'03" (+00'40") | 1000 / 11000 |
| 12 | | 07'38" (+02'15") | 1000 / 12000 |
| 13 | | 06'51" (+01'28") | 1000 / 13000 |
| 14 | | 06'19" (+00'56") | 1000 / 14000 |
| 15 | | 06'35" (+01'12") | 1000 / 15000 |
| 16 | | 06'15" (+00'52") | 1000 / 16000 |
| 17 | | 06'37" (+01'14") | 1000 / 17000 |
| 18 | | 06'29" (+01'06") | 1000 / 18000 |
| 19 | | 05'32" (+00'09") | 1000 / 19000 |
| 20 | | 05'56" (+00'33") | 1000 / 20000 |
| 21 | | 10'25" (+05'02") | 300 / 20300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 211.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'30" | 00:14'00" |
| 3 | 06'28" | 00:20'28" |
| 4 | 05'24" | 00:25'52" |
| 5 | 06'31" | 00:32'23" |
| 6 | 05'39" | 00:38'02" |
| 7 | 07'10" | 00:45'12" |
| 8 | 07'02" | 00:52'14" |
| 9 | 06'04" | 00:58'18" |
| 10 | 06'01" | 01:04'19" |
| 11 | 06'03" | 01:10'22" |
| 12 | 07'39" | 01:18'01" |
| 13 | 06'52" | 01:24'53" |
| 14 | 06'20" | 01:31'13" |
| 15 | 06'35" | 01:37'48" |
| 16 | 06'16" | 01:44'04" |
| 17 | 06'37" | 01:50'41" |
| 18 | 06'30" | 01:57'11" |
| 19 | 05'32" | 02:02'43" |
| 20 | 05'57" | 02:08'40" |
| 20.3 | 10'26" | 02:11'48" |
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