12.0 km | 01:24:04 | 06:59/km日期: 2023-07-22 06:04 - 總爬升: 305 m - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 95%
Pace: 07'59" / 08'08" / 07'22" / 07'09" / 07'33" / 06'35" / 07'05" / 06'38" / 07'50" / 05'55" / 05'40" / 06'00" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'19") | 1000 / 1000 |
| 2 | | 08'07" (+02'27") | 1000 / 2000 |
| 3 | | 07'22" (+01'42") | 1000 / 3000 |
| 4 | | 07'08" (+01'28") | 1000 / 4000 |
| 5 | | 07'33" (+01'53") | 1000 / 5000 |
| 6 | | 06'34" (+00'54") | 1000 / 6000 |
| 7 | | 07'04" (+01'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'58") | 1000 / 8000 |
| 9 | | 07'49" (+02'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 10'18" (+04'38") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
203.70 km 
saucing MIRAGE4 累積 :
6326.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'08" | 00:16'07" |
| 3 | 07'22" | 00:23'29" |
| 4 | 07'09" | 00:30'38" |
| 5 | 07'33" | 00:38'11" |
| 6 | 06'35" | 00:44'46" |
| 7 | 07'05" | 00:51'51" |
| 8 | 06'38" | 00:58'29" |
| 9 | 07'50" | 01:06'19" |
| 10 | 05'55" | 01:12'14" |
| 11 | 05'40" | 01:17'54" |
| 12 | 06'00" | 01:23'54" |
| 12.0 | 09'55" | 01:24'04" |
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