27.3 km | 04:07:51 | 09:04/km日期: 2023-07-22 05:27 - 總爬升: 382 m - 平均心率: 156 - 卡路里: 1702 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 97%
Pace: 09'56" / 07'53" / 08'35" / 08'21" / 11'45" / 08'00" / 08'38" / 07'34" / 07'06" / 07'34" / 08'37" / 11'50" / 09'27" / 66'52" / 07'25" / 08'31" / 06'44" / 09'03" / 07'08" / 06'44" / 11'49" / 08'00" / 07'49" / 12'08" / 11'46" / 10'15" / 09'14" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'34") | 1000 / 1000 |
| 2 | | 07'52" (+01'09") | 1000 / 2000 |
| 3 | | 08'35" (+01'52") | 1000 / 3000 |
| 4 | | 08'20" (+01'37") | 1000 / 4000 |
| 5 | | 11'44" (+05'01") | 1000 / 5000 |
| 6 | | 08'00" (+01'17") | 1000 / 6000 |
| 7 | | 08'38" (+01'55") | 1000 / 7000 |
| 8 | | 07'33" (+00'50") | 1000 / 8000 |
| 9 | | 07'06" (+00'23") | 1000 / 9000 |
| 10 | | 07'33" (+00'50") | 1000 / 10000 |
| 11 | | 08'37" (+01'54") | 1000 / 11000 |
| 12 | | 11'49" (+05'06") | 1000 / 12000 |
| 13 | | 09'26" (+02'43") | 1000 / 13000 |
| 14 | | 12'47" (+06'04") | 1000 / 14000 |
| 15 | | 07'25" (+00'42") | 1000 / 15000 |
| 16 | | 08'30" (+01'47") | 1000 / 16000 |
| 17 | | 06'43" | 1000 / 17000 |
| 18 | | 09'03" (+02'20") | 1000 / 18000 |
| 19 | | 07'07" (+00'24") | 1000 / 19000 |
| 20 | | 06'43" | 1000 / 20000 |
| 21 | | 11'48" (+05'05") | 1000 / 21000 |
| 22 | | 08'00" (+01'17") | 1000 / 22000 |
| 23 | | 07'49" (+01'06") | 1000 / 23000 |
| 24 | | 12'08" (+05'25") | 1000 / 24000 |
| 25 | | 11'45" (+05'02") | 1000 / 25000 |
| 26 | | 10'15" (+03'32") | 1000 / 26000 |
| 27 | | 09'13" (+02'30") | 1000 / 27000 |
| 28 | | 15'04" (+08'21") | 321 / 27321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
169.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'53" | 00:17'49" |
| 3 | 08'35" | 00:26'24" |
| 4 | 08'21" | 00:34'45" |
| 5 | 11'45" | 00:46'30" |
| 6 | 08'00" | 00:54'30" |
| 7 | 08'38" | 01:03'08" |
| 8 | 07'34" | 01:10'42" |
| 9 | 07'06" | 01:17'48" |
| 10 | 07'34" | 01:25'22" |
| 11 | 08'37" | 01:33'59" |
| 12 | 11'50" | 01:45'49" |
| 13 | 09'27" | 01:55'16" |
| 14 | 66'52" | 03:02'08" |
| 15 | 07'25" | 03:09'33" |
| 16 | 08'31" | 03:18'04" |
| 17 | 06'44" | 03:24'48" |
| 18 | 09'03" | 03:33'51" |
| 19 | 07'08" | 03:40'59" |
| 20 | 06'44" | 03:47'43" |
| 21 | 11'49" | 03:59'32" |
| 22 | 08'00" | 04:07'32" |
| 23 | 07'49" | 04:15'21" |
| 24 | 12'08" | 04:27'29" |
| 25 | 11'46" | 04:39'15" |
| 26 | 10'15" | 04:49'30" |
| 27 | 09'14" | 04:58'44" |
| 27.3 | 15'04" | 05:03'35" |
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