12.5 km | 04:39:49 | 22:23/km日期: 2023-07-22 06:00 - 總爬升: 1669 m - 平均心率: 127 - 卡路里: 2011 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 98%
Pace: 15'13" / 22'43" / 24'47" / 18'44" / 18'29" / 21'12" / 28'04" / 24'09" / 21'05" / 19'08" / 23'45" / 18'29" / 52'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'13" | 1000 / 1000 |
| 2 | | 22'42" (+07'29") | 1000 / 2000 |
| 3 | | 24'46" (+09'33") | 1000 / 3000 |
| 4 | | 18'44" (+03'31") | 1000 / 4000 |
| 5 | | 18'29" (+03'16") | 1000 / 5000 |
| 6 | | 21'12" (+05'59") | 1000 / 6000 |
| 7 | | 26'14" (+11'01") | 1000 / 7000 |
| 8 | | 24'09" (+08'56") | 1000 / 8000 |
| 9 | | 21'04" (+05'51") | 1000 / 9000 |
| 10 | | 19'07" (+03'54") | 1000 / 10000 |
| 11 | | 23'45" (+08'32") | 1000 / 11000 |
| 12 | | 18'28" (+03'15") | 1000 / 12000 |
| 13 | | 52'29" (+37'16") | 492 / 12492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 310.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'13" | 00:15'13" |
| 2 | 22'43" | 00:37'56" |
| 3 | 24'47" | 01:02'43" |
| 4 | 18'44" | 01:21'27" |
| 5 | 18'29" | 01:39'56" |
| 6 | 21'12" | 02:01'08" |
| 7 | 28'04" | 02:29'12" |
| 8 | 24'09" | 02:53'21" |
| 9 | 21'05" | 03:14'26" |
| 10 | 19'08" | 03:33'34" |
| 11 | 23'45" | 03:57'19" |
| 12 | 18'29" | 04:15'48" |
| 12.5 | 52'29" | 04:41'40" |
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