26.1 km | 03:34:15 | 08:11/km日期: 2023-07-22 05:31 - 總爬升: 762 m - 平均心率: 134 - 卡路里: 1777 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98%
Pace: 07'52" / 07'34" / 08'38" / 07'44" / 11'51" / 06'22" / 06'10" / 08'19" / 08'13" / 13'57" / 07'55" / 07'36" / 07'06" / 16'40" / 06'25" / 05'45" / 13'11" / 06'31" / 06'00" / 07'05" / 06'34" / 12'11" / 06'24" / 05'49" / 05'37" / 05'47" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'15") | 1000 / 1000 |
| 2 | | 07'33" (+01'57") | 1000 / 2000 |
| 3 | | 08'38" (+03'02") | 1000 / 3000 |
| 4 | | 07'43" (+02'07") | 1000 / 4000 |
| 5 | | 11'51" (+06'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'46") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 08'19" (+02'43") | 1000 / 8000 |
| 9 | | 08'12" (+02'36") | 1000 / 9000 |
| 10 | | 13'56" (+08'20") | 1000 / 10000 |
| 11 | | 07'54" (+02'18") | 1000 / 11000 |
| 12 | | 07'36" (+02'00") | 1000 / 12000 |
| 13 | | 07'06" (+01'30") | 1000 / 13000 |
| 14 | | 16'39" (+11'03") | 1000 / 14000 |
| 15 | | 06'26" (+00'50") | 1000 / 15000 |
| 16 | | 05'44" (+00'08") | 1000 / 16000 |
| 17 | | 13'10" (+07'34") | 1000 / 17000 |
| 18 | | 06'30" (+00'54") | 1000 / 18000 |
| 19 | | 06'00" (+00'24") | 1000 / 19000 |
| 20 | | 07'05" (+01'29") | 1000 / 20000 |
| 21 | | 06'34" (+00'58") | 1000 / 21000 |
| 22 | | 12'10" (+06'34") | 1000 / 22000 |
| 23 | | 06'24" (+00'48") | 1000 / 23000 |
| 24 | | 05'49" (+00'13") | 1000 / 24000 |
| 25 | | 05'36" | 1000 / 25000 |
| 26 | | 05'46" (+00'10") | 1000 / 26000 |
| 27 | | 06'43" (+01'07") | 148 / 26148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 182.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'34" | 00:15'26" |
| 3 | 08'38" | 00:24'04" |
| 4 | 07'44" | 00:31'48" |
| 5 | 11'51" | 00:43'39" |
| 6 | 06'22" | 00:50'01" |
| 7 | 06'10" | 00:56'11" |
| 8 | 08'19" | 01:04'30" |
| 9 | 08'13" | 01:12'43" |
| 10 | 13'57" | 01:26'40" |
| 11 | 07'55" | 01:34'35" |
| 12 | 07'36" | 01:42'11" |
| 13 | 07'06" | 01:49'17" |
| 14 | 16'40" | 02:05'57" |
| 15 | 06'25" | 02:12'22" |
| 16 | 05'45" | 02:18'07" |
| 17 | 13'11" | 02:31'18" |
| 18 | 06'31" | 02:37'49" |
| 19 | 06'00" | 02:43'49" |
| 20 | 07'05" | 02:50'54" |
| 21 | 06'34" | 02:57'28" |
| 22 | 12'11" | 03:09'39" |
| 23 | 06'24" | 03:16'03" |
| 24 | 05'49" | 03:21'52" |
| 25 | 05'37" | 03:27'29" |
| 26 | 05'47" | 03:33'16" |
| 26.1 | 06'38" | 03:34'15" |
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