18.0 km | 01:38:36 | 05:28/km日期: 2016-03-02 17:01 - 總爬升: 165 m - 卡路里: 1401 Cal - 溫度: 20°C - 濕度: 51%
Pace: 04'47" / 05'29" / 05'36" / 05'16" / 05'44" / 06'37" / 05'45" / 06'00" / 06'38" / 06'57" / 06'05" / 05'07" / 04'53" / 05'04" / 05'46" / 06'20" / 05'17" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'55") | 1000 / 5000 |
| 6 | | 06'36" (+01'57") | 1000 / 6000 |
| 7 | | 05'45" (+01'06") | 1000 / 7000 |
| 8 | | 06'00" (+01'21") | 1000 / 8000 |
| 9 | | 06'37" (+01'58") | 1000 / 9000 |
| 10 | | 06'56" (+02'17") | 1000 / 10000 |
| 11 | | 06'05" (+01'26") | 1000 / 11000 |
| 12 | | 05'06" (+00'27") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 05'12" (+00'33") | 1000 / 15000 |
| 16 | | 05'17" (+00'38") | 1000 / 16000 |
| 17 | | 05'12" (+00'33") | 1000 / 17000 |
| 18 | | 04'57" (+00'18") | 1000 / 18000 |
| 19 | | 04'36" | 9 / 18009 |
3月累積里程 : 256.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'29" | 00:10'16" |
| 3 | 05'36" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'44" | 00:26'52" |
| 6 | 06'37" | 00:33'29" |
| 7 | 05'45" | 00:39'14" |
| 8 | 06'00" | 00:45'14" |
| 9 | 06'38" | 00:51'52" |
| 10 | 06'57" | 00:58'49" |
| 11 | 06'05" | 01:04'54" |
| 12 | 05'07" | 01:10'01" |
| 13 | 04'53" | 01:14'54" |
| 14 | 05'04" | 01:19'58" |
| 15 | 05'46" | 01:25'44" |
| 16 | 06'20" | 01:32'04" |
| 17 | 05'17" | 01:37'21" |
| 18 | 05'18" | 01:42'39" |
| 18.0 | 03'27" | 01:42'41" |
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