8.9 km | 01:11:19 | 08:02/km日期: 2023-07-22 15:21 - 平均心率: 147 - 卡路里: 662 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 67%
Pace: 07'48" / 07'55" / 08'13" / 08'01" / 08'11" / 08'01" / 08'19" / 07'48" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" | 1000 / 1000 |
| 2 | | 07'55" (+00'09") | 1000 / 2000 |
| 3 | | 08'13" (+00'27") | 1000 / 3000 |
| 4 | | 08'00" (+00'14") | 1000 / 4000 |
| 5 | | 08'11" (+00'25") | 1000 / 5000 |
| 6 | | 08'00" (+00'14") | 1000 / 6000 |
| 7 | | 08'17" (+00'31") | 1000 / 7000 |
| 8 | | 07'48" (+00'02") | 1000 / 8000 |
| 9 | | 08'05" (+00'19") | 877 / 8877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 47.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'55" | 00:15'43" |
| 3 | 08'13" | 00:23'56" |
| 4 | 08'01" | 00:31'57" |
| 5 | 08'11" | 00:40'08" |
| 6 | 08'01" | 00:48'09" |
| 7 | 08'19" | 00:56'28" |
| 8 | 07'48" | 01:04'16" |
| 8.9 | 08'05" | 01:11'22" |
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