14.6 km | 01:24:39 | 05:48/km日期: 2023-07-22 16:35 - 總爬升: 294 m - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 67%
Pace: 08'09" / 06'09" / 05'47" / 05'49" / 05'13" / 05'26" / 05'34" / 06'48" / 08'19" / 05'31" / 04'58" / 05'15" / 06'05" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'17") | 1000 / 1000 |
| 2 | | 06'09" (+01'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'49") | 1000 / 3000 |
| 4 | | 05'49" (+00'52") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 06'42" (+01'45") | 1000 / 8000 |
| 9 | | 07'20" (+02'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'39" (+00'42") | 1000 / 13000 |
| 14 | | 05'45" (+00'48") | 1000 / 14000 |
| 15 | | 05'51" (+00'54") | 569 / 14569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
244.98 km 
Nike Zoom Fly2 FK黑 累積 :
1011.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'09" | 00:14'18" |
| 3 | 05'47" | 00:20'05" |
| 4 | 05'49" | 00:25'54" |
| 5 | 05'13" | 00:31'07" |
| 6 | 05'26" | 00:36'33" |
| 7 | 05'34" | 00:42'07" |
| 8 | 06'48" | 00:48'55" |
| 9 | 08'19" | 00:57'14" |
| 10 | 05'31" | 01:02'45" |
| 11 | 04'58" | 01:07'43" |
| 12 | 05'15" | 01:12'58" |
| 13 | 06'05" | 01:19'03" |
| 14 | 05'46" | 01:24'49" |
| 14.6 | 05'51" | 01:28'09" |
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