13.3 km | 01:21:04 | 06:05/km日期: 2016-03-02 20:19 - 總爬升: 164 m - 地點: 柴壽山 - 天氣: 涼 - 卡路里: 757 Cal - 溫度: 20°C - 濕度: 68%
Pace: 07'22" / 06'01" / 06'11" / 06'07" / 06'07" / 05'52" / 06'03" / 05'50" / 05'21" / 06'04" / 06'25" / 06'11" / 05'38" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'00") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'50") | 1000 / 3000 |
| 4 | | 06'06" (+00'45") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'04" (+00'43") | 1000 / 10000 |
| 11 | | 06'24" (+01'03") | 1000 / 11000 |
| 12 | | 06'11" (+00'50") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 06'04" (+00'43") | 309 / 13309 |
3月累積里程 :
153.36 km 
Brooks PURE CADENCE 2 累積 :
1087.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'01" | 00:13'23" |
| 3 | 06'11" | 00:19'34" |
| 4 | 06'07" | 00:25'41" |
| 5 | 06'07" | 00:31'48" |
| 6 | 05'52" | 00:37'40" |
| 7 | 06'03" | 00:43'43" |
| 8 | 05'50" | 00:49'33" |
| 9 | 05'21" | 00:54'54" |
| 10 | 06'04" | 01:00'58" |
| 11 | 06'25" | 01:07'23" |
| 12 | 06'11" | 01:13'34" |
| 13 | 05'38" | 01:19'12" |
| 13.3 | 06'04" | 01:21'05" |
展開計圈分析
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