19.0 km | 02:33:54 | 08:05/km日期: 2023-07-23 05:05 - 平均心率: 120 - 卡路里: 967 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 95%
Pace: 06'10" / 05'49" / 05'33" / 05'27" / 05'17" / 05'13" / 04'38" / 04'33" / 04'41" / 08'42" / 13'06" / 07'52" / 10'46" / 11'40" / 13'31" / 13'09" / 07'47" / 07'43" / 12'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'38") | 1000 / 1000 |
| 2 | | 05'49" (+01'17") | 1000 / 2000 |
| 3 | | 05'32" (+01'00") | 1000 / 3000 |
| 4 | | 05'27" (+00'55") | 1000 / 4000 |
| 5 | | 05'17" (+00'45") | 1000 / 5000 |
| 6 | | 05'12" (+00'40") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 08'41" (+04'09") | 1000 / 10000 |
| 11 | | 13'06" (+08'34") | 1000 / 11000 |
| 12 | | 07'51" (+03'19") | 1000 / 12000 |
| 13 | | 10'46" (+06'14") | 1000 / 13000 |
| 14 | | 11'40" (+07'08") | 1000 / 14000 |
| 15 | | 13'30" (+08'58") | 1000 / 15000 |
| 16 | | 13'08" (+08'36") | 1000 / 16000 |
| 17 | | 07'46" (+03'14") | 1000 / 17000 |
| 18 | | 07'43" (+03'11") | 1000 / 18000 |
| 19 | | 12'13" (+07'41") | 1000 / 19000 |
| 20 | | 04'11" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
220.44 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 05'27" | 00:22'59" |
| 5 | 05'17" | 00:28'16" |
| 6 | 05'13" | 00:33'29" |
| 7 | 04'38" | 00:38'07" |
| 8 | 04'33" | 00:42'40" |
| 9 | 04'41" | 00:47'21" |
| 10 | 08'42" | 00:56'03" |
| 11 | 13'06" | 01:09'09" |
| 12 | 07'52" | 01:17'01" |
| 13 | 10'46" | 01:27'47" |
| 14 | 11'40" | 01:39'27" |
| 15 | 13'31" | 01:52'58" |
| 16 | 13'09" | 02:06'07" |
| 17 | 07'47" | 02:13'54" |
| 18 | 07'43" | 02:21'37" |
| 19 | 12'14" | 02:33'51" |
| 19.0 | 04'34" | 02:33'54" |
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