14.8 km | 01:32:02 | 06:11/km日期: 2023-07-23 05:45 - 總爬升: 102 m - 平均心率: 152 - 卡路里: 1091 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 95%
Pace: 06'29" / 05'47" / 06'02" / 06'24" / 09'30" / 13'46" / 06'26" / 06'28" / 30'30" / 15'22" / 15'36" / 05'24" / 05'19" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 06'23" (+01'06") | 1000 / 4000 |
| 5 | | 06'40" (+01'23") | 1000 / 5000 |
| 6 | | 06'38" (+01'21") | 1000 / 6000 |
| 7 | | 06'25" (+01'08") | 1000 / 7000 |
| 8 | | 06'28" (+01'11") | 1000 / 8000 |
| 9 | | 06'56" (+01'39") | 1000 / 9000 |
| 10 | | 07'12" (+01'55") | 1000 / 10000 |
| 11 | | 06'20" (+01'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" (+00'01") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 850 / 14850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
139.98 km 
ASICS Metaspeed Sky+ 深綠 27.5 累積 :
1014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'47" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 06'24" | 00:24'42" |
| 5 | 09'30" | 00:34'12" |
| 6 | 13'46" | 00:47'58" |
| 7 | 06'26" | 00:54'24" |
| 8 | 06'28" | 01:00'52" |
| 9 | 30'30" | 01:31'22" |
| 10 | 15'22" | 01:46'44" |
| 11 | 15'36" | 02:02'20" |
| 12 | 05'24" | 02:07'44" |
| 13 | 05'19" | 02:13'03" |
| 14 | 05'28" | 02:18'31" |
| 14.9 | 05'28" | 02:23'10" |
留言 
展開計圈分析
