13.0 km | 01:00:01 | 04:36/km日期: 2016-03-03 08:42 - 地點: 重陽橋 - 天氣: 陽光不用錢 - 平均心率: 168 - 卡路里: 761 Cal - 溫度: 16°C - 濕度: 68%
Pace: 04'26" / 04'31" / 04'37" / 04'40" / 04'37" / 04'28" / 04'39" / 04'38" / 04'41" / 04'38" / 04'56" / 04'38" / 04'49" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'27" (+00'01") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'38" (+00'12") | 1000 / 12000 |
| 13 | | 04'48" (+00'22") | 1000 / 13000 |
| 14 | | 03'44" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
303.38 km 
ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'37" | 00:13'34" |
| 4 | 04'40" | 00:18'14" |
| 5 | 04'37" | 00:22'51" |
| 6 | 04'28" | 00:27'19" |
| 7 | 04'39" | 00:31'58" |
| 8 | 04'38" | 00:36'36" |
| 9 | 04'41" | 00:41'17" |
| 10 | 04'38" | 00:45'55" |
| 11 | 04'56" | 00:50'51" |
| 12 | 04'38" | 00:55'29" |
| 13 | 04'49" | 01:00'18" |
| 13.0 | 03'49" | 01:00'21" |
展開計圈分析
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