15.0 km | 01:55:30 | 07:40/km日期: 2016-03-03 09:55 - 平均心率: 147 - 卡路里: 1149 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'00" / 07'08" / 07'21" / 07'07" / 07'40" / 08'09" / 07'20" / 07'51" / 07'21" / 08'21" / 08'18" / 07'19" / 08'24" / 07'18" / 08'18" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'06") | 400 / 400 |
| 2 | | 07'04" (+00'16") | 400 / 800 |
| 3 | | 06'48" | 400 / 1200 |
| 4 | | 07'05" (+00'17") | 400 / 1600 |
| 5 | | 07'26" (+00'38") | 400 / 2000 |
| 6 | | 07'22" (+00'34") | 400 / 2400 |
| 7 | | 07'26" (+00'38") | 400 / 2800 |
| 8 | | 07'06" (+00'18") | 400 / 3199 |
| 9 | | 07'07" (+00'19") | 400 / 3599 |
| 10 | | 07'09" (+00'21") | 400 / 3999 |
| 11 | | 07'46" (+00'58") | 400 / 4399 |
| 12 | | 07'34" (+00'46") | 400 / 4800 |
| 13 | | 09'49" (+03'01") | 400 / 5200 |
| 14 | | 07'16" (+00'28") | 400 / 5600 |
| 15 | | 07'05" (+00'17") | 400 / 6000 |
| 16 | | 07'05" (+00'17") | 400 / 6400 |
| 17 | | 07'15" (+00'27") | 400 / 6800 |
| 18 | | 07'24" (+00'36") | 400 / 7200 |
| 19 | | 07'31" (+00'43") | 400 / 7600 |
| 20 | | 08'39" (+01'51") | 400 / 8000 |
| 21 | | 07'31" (+00'43") | 400 / 8400 |
| 22 | | 07'12" (+00'24") | 400 / 8800 |
| 23 | | 07'13" (+00'25") | 400 / 9200 |
| 24 | | 07'19" (+00'31") | 400 / 9600 |
| 25 | | 09'55" (+03'07") | 400 / 10000 |
| 26 | | 09'39" (+02'51") | 400 / 10400 |
| 27 | | 07'21" (+00'33") | 400 / 10800 |
| 28 | | 07'19" (+00'31") | 400 / 11200 |
| 29 | | 07'18" (+00'30") | 400 / 11600 |
| 30 | | 07'24" (+00'36") | 400 / 12000 |
| 31 | | 07'30" (+00'42") | 400 / 12400 |
| 32 | | 07'29" (+00'41") | 400 / 12800 |
| 33 | | 09'30" (+02'42") | 400 / 13200 |
| 34 | | 07'24" (+00'36") | 400 / 13600 |
| 35 | | 07'20" (+00'32") | 400 / 14000 |
| 36 | | 07'31" (+00'43") | 400 / 14400 |
| 37 | | 07'38" (+00'50") | 400 / 14800 |
| 38 | | 11'24" (+04'36") | 247 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
77.10 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'08" | 00:14'08" |
| 3 | 07'21" | 00:21'29" |
| 4 | 07'07" | 00:28'36" |
| 5 | 07'40" | 00:36'16" |
| 6 | 08'09" | 00:44'25" |
| 7 | 07'20" | 00:51'45" |
| 8 | 07'51" | 00:59'36" |
| 9 | 07'21" | 01:06'57" |
| 10 | 08'21" | 01:15'18" |
| 11 | 08'18" | 01:23'36" |
| 12 | 07'19" | 01:30'55" |
| 13 | 08'24" | 01:39'19" |
| 14 | 07'18" | 01:46'37" |
| 15 | 08'18" | 01:54'55" |
| 15.0 | 12'16" | 01:55'30" |
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