10.8 km | 01:00:04 | 05:33/km日期: 2023-07-24 04:40 - 平均心率: 140 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 06'09" / 05'37" / 05'40" / 05'38" / 05'32" / 05'32" / 05'32" / 05'21" / 05'23" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" | 821 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
229.88 km 
ASICS Magic Speed 3 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 05'32" | 00:34'08" |
| 7 | 05'32" | 00:39'40" |
| 8 | 05'21" | 00:45'01" |
| 9 | 05'23" | 00:50'24" |
| 10 | 05'28" | 00:55'52" |
| 10.8 | 05'06" | 01:00'04" |
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