23.0 km | 02:19:58 | 06:04/km日期: 2023-07-24 04:12 - 平均心率: 162 - 卡路里: 1048 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80%
Pace: 06'22" / 06'01" / 06'22" / 06'17" / 06'12" / 06'49" / 08'45" / 07'16" / 06'54" / 06'37" / 06'06" / 06'00" / 06'22" / 06'20" / 05'43" / 06'02" / 06'19" / 05'50" / 06'01" / 06'06" / 05'47" / 06'22" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'33") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'18" (+00'37") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'13" (+00'32") | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 05'43" (+00'02") | 1000 / 15000 |
| 16 | | 06'01" (+00'20") | 1000 / 16000 |
| 17 | | 05'55" (+00'14") | 1000 / 17000 |
| 18 | | 05'49" (+00'08") | 1000 / 18000 |
| 19 | | 06'01" (+00'20") | 1000 / 19000 |
| 20 | | 06'05" (+00'24") | 1000 / 20000 |
| 21 | | 05'47" (+00'06") | 1000 / 21000 |
| 22 | | 06'12" (+00'31") | 1000 / 22000 |
| 23 | | 05'41" | 1000 / 23000 |
| 24 | | 02'25" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
100.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 06'22" | 00:18'45" |
| 4 | 06'17" | 00:25'02" |
| 5 | 06'12" | 00:31'14" |
| 6 | 06'49" | 00:38'03" |
| 7 | 08'45" | 00:46'48" |
| 8 | 07'16" | 00:54'04" |
| 9 | 06'54" | 01:00'58" |
| 10 | 06'37" | 01:07'35" |
| 11 | 06'06" | 01:13'41" |
| 12 | 06'00" | 01:19'41" |
| 13 | 06'22" | 01:26'03" |
| 14 | 06'20" | 01:32'23" |
| 15 | 05'43" | 01:38'06" |
| 16 | 06'02" | 01:44'08" |
| 17 | 06'19" | 01:50'27" |
| 18 | 05'50" | 01:56'17" |
| 19 | 06'01" | 02:02'18" |
| 20 | 06'06" | 02:08'24" |
| 21 | 05'47" | 02:14'11" |
| 22 | 06'22" | 02:20'33" |
| 23 | 05'41" | 02:26'14" |
| 23.0 | 03'29" | 02:26'16" |
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