23.0 km | 02:12:59 | 05:46/km日期: 2016-03-03 16:20 - 地點: 運動公園 - 卡路里: 1241 Cal - 總步數: 23320 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 59%
Pace: 06'12" / 05'31" / 05'33" / 05'40" / 05'49" / 05'42" / 05'55" / 05'50" / 05'50" / 05'49" / 05'46" / 05'56" / 06'26" / 05'43" / 05'44" / 05'25" / 05'30" / 05'12" / 04'55" / 05'44" / 05'38" / 06'32" / 06'20" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'18") | 1002 / 1002 | 171 / 94 |
| 2 | | 05'29" (+00'36") | 1003 / 2005 | 178 / 102 |
| 3 | | 05'33" (+00'40") | 1007 / 3012 | 178 / 100 |
| 4 | | 05'34" (+00'41") | 1007 / 4020 | 177 / 100 |
| 5 | | 05'50" (+00'57") | 1007 / 5027 | 175 / 97 |
| 6 | | 05'39" (+00'46") | 1004 / 6032 | 177 / 99 |
| 7 | | 05'51" (+00'58") | 1002 / 7034 | 176 / 96 |
| 8 | | 05'49" (+00'56") | 1000 / 8035 | 176 / 96 |
| 9 | | 05'52" (+00'59") | 1002 / 9038 | 176 / 96 |
| 10 | | 05'48" (+00'55") | 1000 / 10039 | 172 / 99 |
| 11 | | 05'44" (+00'51") | 1002 / 11041 | 177 / 98 |
| 12 | | 05'55" (+01'02") | 1007 / 12049 | 169 / 99 |
| 13 | | 06'24" (+01'31") | 1003 / 13053 | 162 / 96 |
| 14 | | 05'41" (+00'48") | 1002 / 14055 | 178 / 98 |
| 15 | | 05'43" (+00'50") | 1000 / 15056 | 171 / 101 |
| 16 | | 05'25" (+00'32") | 1006 / 16063 | 179 / 102 |
| 17 | | 05'27" (+00'34") | 1006 / 17069 | 178 / 102 |
| 18 | | 05'10" (+00'17") | 1003 / 18073 | 179 / 107 |
| 19 | | 04'53" | 1005 / 19078 | 182 / 112 |
| 20 | | 05'43" (+00'50") | 1000 / 20079 | 179 / 97 |
| 21 | | 05'37" (+00'44") | 1008 / 21088 | 179 / 99 |
| 22 | | 06'28" (+01'35") | 1006 / 22095 | 165 / 93 |
| 23 | | 06'29" (+01'36") | 999 / 23094 | 175 / 87 |
3月累積里程 : 264.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'31" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'49" | 00:28'45" |
| 6 | 05'42" | 00:34'27" |
| 7 | 05'55" | 00:40'22" |
| 8 | 05'50" | 00:46'12" |
| 9 | 05'50" | 00:52'02" |
| 10 | 05'49" | 00:57'51" |
| 11 | 05'46" | 01:03'37" |
| 12 | 05'56" | 01:09'33" |
| 13 | 06'26" | 01:15'59" |
| 14 | 05'43" | 01:21'42" |
| 15 | 05'44" | 01:27'26" |
| 16 | 05'25" | 01:32'51" |
| 17 | 05'30" | 01:38'21" |
| 18 | 05'12" | 01:43'33" |
| 19 | 04'55" | 01:48'28" |
| 20 | 05'44" | 01:54'12" |
| 21 | 05'38" | 01:59'50" |
| 22 | 06'32" | 02:06'22" |
| 23 | 06'20" | 02:12'42" |
| 23.0 | -708'-20" | 02:12'59" |
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