12.2 km | 01:04:26 | 05:17/km日期: 2023-07-24 19:11 - 平均心率: 170 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67%
Pace: 06'34" / 05'56" / 05'17" / 04'58" / 04'49" / 16'07" / 05'08" / 05'31" / 09'45" / 05'00" / 05'00" / 04'59" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'46") | 1000 / 1000 |
| 2 | | 05'55" (+01'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'28" (+00'40") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'43") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 03'49" | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
7月累積里程 :
164.96 km 
亞瑟士 speed3 累積 :
5132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'56" | 00:12'30" |
| 3 | 05'17" | 00:17'47" |
| 4 | 04'58" | 00:22'45" |
| 5 | 04'49" | 00:27'34" |
| 6 | 16'07" | 00:43'41" |
| 7 | 05'08" | 00:48'49" |
| 8 | 05'31" | 00:54'20" |
| 9 | 09'45" | 01:04'05" |
| 10 | 05'00" | 01:09'05" |
| 11 | 05'00" | 01:14'05" |
| 12 | 04'59" | 01:19'04" |
| 12.2 | 03'47" | 01:19'42" |
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