17.9 km | 02:25:59 | 08:08/km日期: 2023-07-22 05:22 - 總爬升: 342 m - 平均心率: 122 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97%
Pace: 07'01" / 06'48" / 06'31" / 07'22" / 09'54" / 07'21" / 08'53" / 20'58" / 06'19" / 05'56" / 05'54" / 07'50" / 08'56" / 05'46" / 06'36" / 10'20" / 06'15" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'16") | 1000 / 1000 |
| 2 | | 06'47" (+01'02") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 07'21" (+01'36") | 1000 / 4000 |
| 5 | | 09'54" (+04'09") | 1000 / 5000 |
| 6 | | 07'21" (+01'36") | 1000 / 6000 |
| 7 | | 08'52" (+03'07") | 1000 / 7000 |
| 8 | | 20'57" (+15'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 1000 / 11000 |
| 12 | | 07'50" (+02'05") | 1000 / 12000 |
| 13 | | 08'56" (+03'11") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'36" (+00'51") | 1000 / 15000 |
| 16 | | 10'20" (+04'35") | 1000 / 16000 |
| 17 | | 06'14" (+00'29") | 1000 / 17000 |
| 18 | | 07'53" (+02'08") | 929 / 17929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 249.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 06'31" | 00:20'20" |
| 4 | 07'22" | 00:27'42" |
| 5 | 09'54" | 00:37'36" |
| 6 | 07'21" | 00:44'57" |
| 7 | 08'53" | 00:53'50" |
| 8 | 20'58" | 01:14'48" |
| 9 | 06'19" | 01:21'07" |
| 10 | 05'56" | 01:27'03" |
| 11 | 05'54" | 01:32'57" |
| 12 | 07'50" | 01:40'47" |
| 13 | 08'56" | 01:49'43" |
| 14 | 05'46" | 01:55'29" |
| 15 | 06'36" | 02:02'05" |
| 16 | 10'20" | 02:12'25" |
| 17 | 06'15" | 02:18'40" |
| 17.9 | 07'52" | 02:25'59" |
柯登添（木架山火焰豬） 說推
留言 
展開計圈分析
