12.6 km | 01:17:12 | 06:06/km日期: 2016-03-04 05:00 - 總爬升: 246 m - 地點: 龍新路 - 天氣: 晴 - 卡路里: 704 Cal - 總步數: 14568 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 65%
Pace: 07'07" / 06'27" / 06'59" / 07'13" / 07'00" / 06'49" / 05'27" / 05'15" / 05'09" / 05'04" / 05'25" / 05'20" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'00") | 1009 / 1009 | 175 / 80 |
| 2 | | 06'27" (+01'24") | 1008 / 2017 | 181 / 85 |
| 3 | | 06'54" (+01'51") | 1001 / 3019 | 184 / 78 |
| 4 | | 07'10" (+02'07") | 1005 / 4024 | 190 / 73 |
| 5 | | 06'59" (+01'56") | 1009 / 5034 | 191 / 74 |
| 6 | | 06'44" (+01'41") | 1000 / 6035 | 193 / 76 |
| 7 | | 05'28" (+00'25") | 1004 / 7040 | 190 / 95 |
| 8 | | 05'14" (+00'11") | 1002 / 8043 | 191 / 99 |
| 9 | | 05'06" (+00'03") | 1007 / 9050 | 193 / 101 |
| 10 | | 05'03" | 1002 / 10053 | 193 / 102 |
| 11 | | 05'21" (+00'18") | 1000 / 11053 | 193 / 96 |
| 12 | | 05'21" (+00'18") | 1003 / 12057 | 197 / 94 |
| 13 | | 06'14" (+01'11") | 625 / 12682 | 178 / 89 |
3月累積里程 : 368.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'27" | 00:13'34" |
| 3 | 06'59" | 00:20'33" |
| 4 | 07'13" | 00:27'46" |
| 5 | 07'00" | 00:34'46" |
| 6 | 06'49" | 00:41'35" |
| 7 | 05'27" | 00:47'02" |
| 8 | 05'15" | 00:52'17" |
| 9 | 05'09" | 00:57'26" |
| 10 | 05'04" | 01:02'30" |
| 11 | 05'25" | 01:07'55" |
| 12 | 05'20" | 01:13'15" |
| 12.6 | 06'19" | 01:17'12" |
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