20.3 km | 02:30:45 | 07:25/km日期: 2023-07-23 05:41 - 總爬升: 585 m - 平均心率: 151 - 卡路里: 1526 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88%
Pace: 07'31" / 07'58" / 07'13" / 06'28" / 06'38" / 06'13" / 12'10" / 06'01" / 05'45" / 05'15" / 05'11" / 07'50" / 11'08" / 12'11" / 07'55" / 05'38" / 05'36" / 05'18" / 05'08" / 20'49" / 26'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'22") | 1000 / 1000 |
| 2 | | 07'57" (+02'49") | 1000 / 2000 |
| 3 | | 07'12" (+02'04") | 1000 / 3000 |
| 4 | | 06'28" (+01'20") | 1000 / 4000 |
| 5 | | 06'37" (+01'29") | 1000 / 5000 |
| 6 | | 06'12" (+01'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 06'01" (+00'53") | 1000 / 8000 |
| 9 | | 05'44" (+00'36") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 07'22" (+02'14") | 1000 / 12000 |
| 13 | | 10'26" (+05'18") | 1000 / 13000 |
| 14 | | 09'52" (+04'44") | 1000 / 14000 |
| 15 | | 07'23" (+02'15") | 1000 / 15000 |
| 16 | | 05'38" (+00'30") | 1000 / 16000 |
| 17 | | 05'36" (+00'28") | 1000 / 17000 |
| 18 | | 05'17" (+00'09") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 16'07" (+10'59") | 1000 / 20000 |
| 21 | | 26'49" (+21'41") | 289 / 20289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 :
126.73 km 
Addidas Adizero Boston 10(藍) 累積 :
400.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'58" | 00:15'29" |
| 3 | 07'13" | 00:22'42" |
| 4 | 06'28" | 00:29'10" |
| 5 | 06'38" | 00:35'48" |
| 6 | 06'13" | 00:42'01" |
| 7 | 12'10" | 00:54'11" |
| 8 | 06'01" | 01:00'12" |
| 9 | 05'45" | 01:05'57" |
| 10 | 05'15" | 01:11'12" |
| 11 | 05'11" | 01:16'23" |
| 12 | 07'50" | 01:24'13" |
| 13 | 11'08" | 01:35'21" |
| 14 | 12'11" | 01:47'32" |
| 15 | 07'55" | 01:55'27" |
| 16 | 05'38" | 02:01'05" |
| 17 | 05'36" | 02:06'41" |
| 18 | 05'18" | 02:11'59" |
| 19 | 05'08" | 02:17'07" |
| 20 | 20'49" | 02:37'56" |
| 20.3 | 26'50" | 02:45'43" |
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