16.2 km | 01:12:55 | 04:30/km日期: 2023-07-25 17:57 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 152 - 卡路里: 1061 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77%
Pace: 04'52" / 04'50" / 04'39" / 04'31" / 04'29" / 04'24" / 04'22" / 04'23" / 04'21" / 04'24" / 04'27" / 04'25" / 04'22" / 04'19" / 04'20" / 04'34" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'35") | 1000 / 1000 |
| 2 | | 04'48" (+00'30") | 1000 / 2000 |
| 3 | | 04'38" (+00'20") | 1000 / 3000 |
| 4 | | 04'31" (+00'13") | 1000 / 4000 |
| 5 | | 04'29" (+00'11") | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 |
| 7 | | 04'21" (+00'03") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'20" (+00'02") | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 1000 / 10000 |
| 11 | | 04'27" (+00'09") | 1000 / 11000 |
| 12 | | 04'24" (+00'06") | 1000 / 12000 |
| 13 | | 04'22" (+00'04") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'20" (+00'02") | 1000 / 15000 |
| 16 | | 04'34" (+00'16") | 1000 / 16000 |
| 17 | | 06'03" (+01'45") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
238.03 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'39" | 00:14'21" |
| 4 | 04'31" | 00:18'52" |
| 5 | 04'29" | 00:23'21" |
| 6 | 04'24" | 00:27'45" |
| 7 | 04'22" | 00:32'07" |
| 8 | 04'23" | 00:36'30" |
| 9 | 04'21" | 00:40'51" |
| 10 | 04'24" | 00:45'15" |
| 11 | 04'27" | 00:49'42" |
| 12 | 04'25" | 00:54'07" |
| 13 | 04'22" | 00:58'29" |
| 14 | 04'19" | 01:02'48" |
| 15 | 04'20" | 01:07'08" |
| 16 | 04'34" | 01:11'42" |
| 16.2 | 06'04" | 01:12'55" |
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