5.8 km | 00:40:51 | 07:02/km日期: 2023-07-25 18:40 - 平均心率: 162 - 卡路里: 396 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 68%
Pace: 06'50" / 06'44" / 10'30" / 06'05" / 09'09" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'17") | 1000 / 1000 |
| 2 | | 06'44" (+03'11") | 1000 / 2000 |
| 3 | | 06'35" (+03'02") | 216 / 2216 |
| 4 | | 07'46" (+04'13") | 10 / 2226 |
| 5 | | 12'48" (+09'15") | 12 / 2239 |
| 6 | | 05'58" (+02'25") | 125 / 2365 |
| 7 | | 04'26" (+00'53") | 75 / 2440 |
| 8 | | 07'18" (+03'45") | 102 / 2542 |
| 9 | | 04'12" (+00'39") | 79 / 2622 |
| 10 | | 07'05" (+03'32") | 105 / 2727 |
| 11 | | 03'50" (+00'17") | 86 / 2814 |
| 12 | | 07'26" (+03'53") | 100 / 2915 |
| 13 | | 03'54" (+00'21") | 85 / 3000 |
| 14 | | 07'31" (+03'58") | 99 / 3100 |
| 15 | | 03'50" (+00'17") | 86 / 3186 |
| 16 | | 07'10" (+03'37") | 104 / 3291 |
| 17 | | 03'43" (+00'10") | 89 / 3380 |
| 18 | | 07'41" (+04'08") | 97 / 3478 |
| 19 | | 03'33" | 93 / 3572 |
| 20 | | 07'46" (+04'13") | 96 / 3668 |
| 21 | | 03'52" (+00'19") | 86 / 3754 |
| 22 | | 07'54" (+04'21") | 94 / 3849 |
| 23 | | 03'39" (+00'06") | 91 / 3940 |
| 24 | | 11'13" (+07'40") | 66 / 4007 |
| 25 | | 09'05" (+05'32") | 1000 / 5007 |
| 26 | | 07'35" (+04'02") | 777 / 5785 |
| 27 | | 07'14" (+03'41") | 15 / 5800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
86.56 km 
ASICS Novablast 3 累積 :
709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 10'30" | 00:24'04" |
| 4 | 06'05" | 00:30'09" |
| 5 | 09'09" | 00:39'18" |
| 5.8 | 07'33" | 00:45'21" |
展開計圈分析
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