10.0 km | 00:59:44 | 05:57/km日期: 2016-03-04 16:41 - 卡路里: 722 Cal - 溫度: 25°C - 濕度: 41%
Pace: 06'14" / 06'09" / 06'02" / 06'02" / 06'01" / 06'02" / 05'54" / 05'45" / 05'47" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'16" | 30 / 10030 |
3月累積里程 : 104.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 06'01" | 00:30'28" |
| 6 | 06'02" | 00:36'30" |
| 7 | 05'54" | 00:42'24" |
| 8 | 05'45" | 00:48'09" |
| 9 | 05'47" | 00:53'56" |
| 10 | 05'38" | 00:59'34" |
| 10.0 | 05'29" | 00:59'44" |
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