12.7 km | 01:11:09 | 05:35/km日期: 2023-07-26 06:12 - 平均心率: 142 - 卡路里: 875 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 97%
Pace: 13'18" / 06'23" / 05'50" / 05'51" / 05'38" / 05'27" / 05'13" / 05'14" / 05'12" / 05'05" / 05'06" / 05'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'30") | 1000 / 1000 |
| 2 | | 06'23" (+01'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'50") | 1000 / 3000 |
| 4 | | 05'50" (+00'50") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'26" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'10" (+00'10") | 716 / 12716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
503.84 km 
母子鱷魚 紫白Y托 累積 :
860.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 06'23" | 00:19'41" |
| 3 | 05'50" | 00:25'31" |
| 4 | 05'51" | 00:31'22" |
| 5 | 05'38" | 00:37'00" |
| 6 | 05'27" | 00:42'27" |
| 7 | 05'13" | 00:47'40" |
| 8 | 05'14" | 00:52'54" |
| 9 | 05'12" | 00:58'06" |
| 10 | 05'05" | 01:03'11" |
| 11 | 05'06" | 01:08'17" |
| 12 | 05'00" | 01:13'17" |
| 12.7 | 05'50" | 01:17'28" |
展開計圈分析
留言 
