18.0 km | 01:59:29 | 06:37/km日期: 2023-07-26 05:22 - 平均心率: 143 - 卡路里: 950 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66%
Pace: 07'11" / 06'55" / 06'44" / 06'31" / 07'03" / 06'37" / 06'21" / 16'47" / 07'22" / 06'39" / 07'00" / 06'22" / 17'40" / 06'56" / 06'26" / 06'54" / 06'23" / 06'11" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'50") | 1000 / 1000 |
| 2 | | 06'54" (+00'44") | 1000 / 2000 |
| 3 | | 06'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 07'02" (+00'52") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'42" (+00'32") | 1000 / 8000 |
| 9 | | 06'54" (+00'44") | 1000 / 9000 |
| 10 | | 06'38" (+00'28") | 1000 / 10000 |
| 11 | | 06'59" (+00'49") | 1000 / 11000 |
| 12 | | 06'21" (+00'11") | 1000 / 12000 |
| 13 | | 06'43" (+00'33") | 1000 / 13000 |
| 14 | | 06'31" (+00'21") | 1000 / 14000 |
| 15 | | 06'26" (+00'16") | 1000 / 15000 |
| 16 | | 06'14" (+00'04") | 1000 / 16000 |
| 17 | | 06'18" (+00'08") | 1000 / 17000 |
| 18 | | 06'10" | 1000 / 18000 |
| 19 | | 05'31" | 49 / 18049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
253.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'55" | 00:14'06" |
| 3 | 06'44" | 00:20'50" |
| 4 | 06'31" | 00:27'21" |
| 5 | 07'03" | 00:34'24" |
| 6 | 06'37" | 00:41'01" |
| 7 | 06'21" | 00:47'22" |
| 8 | 16'47" | 01:04'09" |
| 9 | 07'22" | 01:11'31" |
| 10 | 06'39" | 01:18'10" |
| 11 | 07'00" | 01:25'10" |
| 12 | 06'22" | 01:31'32" |
| 13 | 17'40" | 01:49'12" |
| 14 | 06'56" | 01:56'08" |
| 15 | 06'26" | 02:02'34" |
| 16 | 06'54" | 02:09'28" |
| 17 | 06'23" | 02:15'51" |
| 18 | 06'11" | 02:22'02" |
| 18.0 | 05'24" | 02:22'18" |
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