30.0 km | 02:25:34 | 04:51/km日期: 2016-03-05 05:23 - 地點: 重陽橋 - 天氣: 太陽慢慢探出頭 - 平均心率: 151 - 卡路里: 1755 Cal - 溫度: 17°C - 濕度: 88%
Pace: 03'51" / 05'22" / 05'03" / 05'10" / 05'06" / 05'03" / 05'01" / 04'57" / 05'12" / 04'47" / 04'36" / 04'46" / 05'09" / 04'57" / 04'49" / 04'58" / 05'22" / 04'43" / 04'47" / 04'44" / 04'42" / 04'36" / 04'33" / 04'18" / 04'40" / 04'29" / 04'33" / 04'36" / 04'46" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'46") | 1000 / 1000 |
| 2 | | 05'21" (+01'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'51") | 1000 / 4000 |
| 5 | | 05'05" (+00'47") | 1000 / 5000 |
| 6 | | 05'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'01" (+00'43") | 1000 / 7000 |
| 8 | | 04'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'12" (+00'54") | 1000 / 9000 |
| 10 | | 04'46" (+00'28") | 1000 / 10000 |
| 11 | | 04'36" (+00'18") | 1000 / 11000 |
| 12 | | 04'46" (+00'28") | 1000 / 12000 |
| 13 | | 05'09" (+00'51") | 1000 / 13000 |
| 14 | | 04'56" (+00'38") | 1000 / 14000 |
| 15 | | 04'48" (+00'30") | 1000 / 15000 |
| 16 | | 04'57" (+00'39") | 1000 / 16000 |
| 17 | | 05'22" (+01'04") | 1000 / 17000 |
| 18 | | 04'42" (+00'24") | 1000 / 18000 |
| 19 | | 04'46" (+00'28") | 1000 / 19000 |
| 20 | | 04'44" (+00'26") | 1000 / 20000 |
| 21 | | 04'42" (+00'24") | 1000 / 21000 |
| 22 | | 04'35" (+00'17") | 1000 / 22000 |
| 23 | | 04'32" (+00'14") | 1000 / 23000 |
| 24 | | 04'18" | 1000 / 24000 |
| 25 | | 04'39" (+00'21") | 1000 / 25000 |
| 26 | | 04'29" (+00'11") | 1000 / 26000 |
| 27 | | 04'33" (+00'15") | 1000 / 27000 |
| 28 | | 04'35" (+00'17") | 1000 / 28000 |
| 29 | | 04'45" (+00'27") | 1000 / 29000 |
| 30 | | 04'43" (+00'25") | 1000 / 30000 |
| 31 | | 03'53" | 7 / 30007 |
不斷電LSD
白魔王還是厲害，20K後拉人於無形之中
差點被玩掛了
番外篇，今天遇到不乾淨的東西
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
303.38 km 
ASICS TARTHERZEAL 3-wide(橘) 累積 :
2053.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'22" | 00:09'13" |
| 3 | 05'03" | 00:14'16" |
| 4 | 05'10" | 00:19'26" |
| 5 | 05'06" | 00:24'32" |
| 6 | 05'03" | 00:29'35" |
| 7 | 05'01" | 00:34'36" |
| 8 | 04'57" | 00:39'33" |
| 9 | 05'12" | 00:44'45" |
| 10 | 04'47" | 00:49'32" |
| 11 | 04'36" | 00:54'08" |
| 12 | 04'46" | 00:58'54" |
| 13 | 05'09" | 01:04'03" |
| 14 | 04'57" | 01:09'00" |
| 15 | 04'49" | 01:13'49" |
| 16 | 04'58" | 01:18'47" |
| 17 | 05'22" | 01:24'09" |
| 18 | 04'43" | 01:28'52" |
| 19 | 04'47" | 01:33'39" |
| 20 | 04'44" | 01:38'23" |
| 21 | 04'42" | 01:43'05" |
| 22 | 04'36" | 01:47'41" |
| 23 | 04'33" | 01:52'14" |
| 24 | 04'18" | 01:56'32" |
| 25 | 04'40" | 02:01'12" |
| 26 | 04'29" | 02:05'41" |
| 27 | 04'33" | 02:10'14" |
| 28 | 04'36" | 02:14'50" |
| 29 | 04'46" | 02:19'36" |
| 30 | 04'43" | 02:24'19" |
| 30.0 | 04'21" | 02:24'21" |
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