23.6 km | 02:30:17 | 06:21/km日期: 2016-03-05 06:41 - 地點: 新化 - 卡路里: 1361 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'43" / 06'22" / 06'06" / 06'08" / 06'24" / 06'48" / 06'00" / 06'05" / 06'26" / 06'19" / 06'07" / 06'07" / 06'32" / 07'28" / 06'12" / 06'17" / 06'33" / 06'26" / 06'09" / 06'15" / 06'41" / 06'09" / 06'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'47" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 1000 / 10000 |
| 11 | | 06'07" (+00'08") | 1000 / 11000 |
| 12 | | 06'06" (+00'07") | 1000 / 12000 |
| 13 | | 06'31" (+00'32") | 1000 / 13000 |
| 14 | | 07'28" (+01'29") | 1000 / 14000 |
| 15 | | 06'12" (+00'13") | 1000 / 15000 |
| 16 | | 06'17" (+00'18") | 1000 / 16000 |
| 17 | | 06'32" (+00'33") | 1000 / 17000 |
| 18 | | 06'26" (+00'27") | 1000 / 18000 |
| 19 | | 06'09" (+00'10") | 1000 / 19000 |
| 20 | | 06'14" (+00'15") | 1000 / 20000 |
| 21 | | 06'40" (+00'41") | 1000 / 21000 |
| 22 | | 06'09" (+00'10") | 1000 / 22000 |
| 23 | | 06'12" (+00'13") | 1000 / 23000 |
| 24 | | 06'02" (+00'03") | 629 / 23629 |
3月累積里程 : 219.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'06" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 06'24" | 00:31'43" |
| 6 | 06'48" | 00:38'31" |
| 7 | 06'00" | 00:44'31" |
| 8 | 06'05" | 00:50'36" |
| 9 | 06'26" | 00:57'02" |
| 10 | 06'19" | 01:03'21" |
| 11 | 06'07" | 01:09'28" |
| 12 | 06'07" | 01:15'35" |
| 13 | 06'32" | 01:22'07" |
| 14 | 07'28" | 01:29'35" |
| 15 | 06'12" | 01:35'47" |
| 16 | 06'17" | 01:42'04" |
| 17 | 06'33" | 01:48'37" |
| 18 | 06'26" | 01:55'03" |
| 19 | 06'09" | 02:01'12" |
| 20 | 06'15" | 02:07'27" |
| 21 | 06'41" | 02:14'08" |
| 22 | 06'09" | 02:20'17" |
| 23 | 06'12" | 02:26'29" |
| 23.6 | 06'01" | 02:30'17" |
展開計圈分析
留言 
