16.0 km | 01:39:01 | 06:11/km日期: 2023-07-27 18:41 - 總爬升: 108 m - 平均心率: 157 - 卡路里: 1026 Cal - 平均步頻: 170
Pace: 07'01" / 08'16" / 06'39" / 06'14" / 06'09" / 06'09" / 06'07" / 06'09" / 06'05" / 05'47" / 06'01" / 06'01" / 06'05" / 05'54" / 06'51" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'09") | 1000 / 1000 |
| 2 | | 07'50" (+02'25") | 1000 / 2000 |
| 3 | | 06'39" (+01'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'49") | 1000 / 4000 |
| 5 | | 06'09" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'41") | 1000 / 7000 |
| 8 | | 06'08" (+00'43") | 1000 / 8000 |
| 9 | | 06'05" (+00'40") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'36") | 1000 / 11000 |
| 12 | | 06'00" (+00'35") | 1000 / 12000 |
| 13 | | 06'04" (+00'39") | 1000 / 13000 |
| 14 | | 05'54" (+00'29") | 1000 / 14000 |
| 15 | | 05'48" (+00'23") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 07'38" (+02'13") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
208.42 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'16" | 00:15'17" |
| 3 | 06'39" | 00:21'56" |
| 4 | 06'14" | 00:28'10" |
| 5 | 06'09" | 00:34'19" |
| 6 | 06'09" | 00:40'28" |
| 7 | 06'07" | 00:46'35" |
| 8 | 06'09" | 00:52'44" |
| 9 | 06'05" | 00:58'49" |
| 10 | 05'47" | 01:04'36" |
| 11 | 06'01" | 01:10'37" |
| 12 | 06'01" | 01:16'38" |
| 13 | 06'05" | 01:22'43" |
| 14 | 05'54" | 01:28'37" |
| 15 | 06'51" | 01:35'28" |
| 16 | 05'26" | 01:40'54" |
| 16.0 | 05'55" | 01:40'56" |
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