77 2016/03/05 訓練日誌 | Marathon's World

77 高雄
ID 26964

21 位追隨者

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全馬 | 05:59:45 | 08:31/km | 第32馬

2016 臺體X泰雅彩虹森林馬拉松賽

官方成績
日期	2016-03-05
成績	05:59:45
總名次	- / -
分組名次	- / -
平均速度	08:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'34")

00:31'34"

01:06'51"

10 km

(01:06'51")

00:35'17" (+03'43")

15 km

(01:47'10")

00:40'19" (+08'45")

01:29'23" (+22'32")

20 km

(02:36'14")

00:49'04" (+17'30")

25 km

(03:29'18")

00:53'04" (+21'30")

01:35'35" (+28'44")

30 km

(04:11'49")

00:42'31" (+10'57")

35 km

(04:59'25")

00:47'36" (+16'02")

01:29'54" (+23'03")

40 km

(05:41'43")

00:42'18" (+10'44")

Finish

(05:59:45)

日期: 2016-03-05 07:00 - 總爬升: 601 m - 平均心率: 141 - 卡路里: 3392 Cal - 總步數: 51223 - 平均步頻: 142 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'43"

(05'43")

05'42"

1000 / 1000

173 / 100

06'01"

(11'44")

05'59" (+00'17")

1002 / 2003

171 / 97

06'21"

(18'05")

06'18" (+00'36")

1007 / 3010

170 / 92

06'24"

(24'29")

06'20" (+00'38")

1008 / 4018

172 / 91

07'05"

(31'34")

07'04" (+01'22")

1000 / 5018

158 / 89

展開計圈分析

06'43"

(38'17")

06'42" (+01'00")

1000 / 6019

173 / 85

07'08"

(45'25")

07'04" (+01'22")

1008 / 7028

170 / 83

07'17"

(52'42")

07'14" (+01'32")

1006 / 8034

164 / 84

06'57"

(59'39")

06'53" (+01'11")

1008 / 9042

172 / 84

07'16"

(01:06'55")

07'12" (+01'30")

1008 / 10051

173 / 80

08'19"

(01:15'14")

08'17" (+02'35")

1004 / 11055

151 / 79

07'45"

(01:22'59")

07'42" (+02'00")

1006 / 12061

173 / 74

07'19"

(01:30'18")

07'16" (+01'34")

1005 / 13066

174 / 78

08'46"

(01:39'04")

08'43" (+03'01")

1005 / 14072

154 / 74

08'18"

(01:47'22")

08'15" (+02'33")

1004 / 15076

164 / 73

09'08"

(01:56'30")

09'07" (+03'25")

1001 / 16078

144 / 75

10'06"

(02:06'36")

10'01" (+04'19")

1007 / 17086

128 / 77

09'43"

(02:16'19")

09'39" (+03'57")

1005 / 18092

139 / 74

08'34"

(02:24'53")

08'30" (+02'48")

1006 / 19098

164 / 71

11'35"

(02:36'28")

11'30" (+05'48")

1006 / 20105

105 / 82

09'24"

(02:45'52")

09'23" (+03'41")

1000 / 21106

148 / 71

10'24"

(02:56'16")

09'09" (+03'27")

1136 / 22242

149 / 72

09'18"

(03:05'34")

09'15" (+03'33")

1003 / 23246

115 / 93

14'19"

(03:19'53")

14'11" (+08'29")

1008 / 24254

80 / 87

10'31"

(03:30'24")

10'27" (+04'45")

1004 / 25259

106 / 90

11'33"

(03:41'57")

11'27" (+05'45")

1008 / 26267

89 / 97

06'53"

(03:48'50")

06'50" (+01'08")

1005 / 27273

171 / 85

07'49"

(03:56'39")

07'45" (+02'03")

1006 / 28280

167 / 76

08'15"

(04:04'54")

08'14" (+02'32")

1001 / 29281

166 / 73

08'15"

(04:13'09")

08'14" (+02'32")

1000 / 30282

144 / 83

09'36"

(04:22'45")

09'31" (+03'49")

1008 / 31291

110 / 94

09'00"

(04:31'45")

08'55" (+03'13")

1007 / 32298

137 / 81

10'40"

(04:42'25")

10'39" (+04'57")

1001 / 33300

102 / 91

09'51"

(04:52'16")

09'49" (+04'07")

1002 / 34302

118 / 85

08'21"

(05:00'37")

08'19" (+02'37")

1003 / 35306

145 / 82

09'05"

(05:09'42")

09'03" (+03'21")

1003 / 36309

130 / 84

08'16"

(05:17'58")

08'13" (+02'31")

1005 / 37315

155 / 78

09'06"

(05:27'04")

09'04" (+03'22")

1002 / 38318

129 / 85

08'57"

(05:36'01")

08'53" (+03'11")

1006 / 39324

141 / 79

08'31"

(05:44'32")

08'27" (+02'45")

1006 / 40330

145 / 81

07'04"

(05:51'36")

07'00" (+01'18")

1007 / 41337

169 / 83

07'38"

(05:59'14")

07'33" (+01'51")

1009 / 42347

135 / 97

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

3月累積里程 : 255.28 km

MW Watch 上傳 | 8 years ago

Elaine🌸, JihSung 和其他 4 人說推

留言


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	06'01"	00:11'44"
3	06'18"	00:18'02"
4	06'27"	00:24'29"
5	07'05"	00:31'34"
6	06'43"	00:38'17"
7	07'04"	00:45'21"
8	07'17"	00:52'38"
9	06'57"	00:59'35"
10	07'16"	01:06'51"
11	08'19"	01:15'10"
12	07'45"	01:22'55"
13	07'19"	01:30'14"
14	08'37"	01:38'51"
15	08'19"	01:47'10"
16	09'08"	01:56'18"
17	10'03"	02:06'21"
18	09'43"	02:16'04"
19	08'34"	02:24'38"
20	11'36"	02:36'14"
21	09'28"	02:45'42"
22	09'29"	02:55'11"
23	09'05"	03:04'16"
24	14'48"	03:19'04"
25	10'14"	03:29'18"
26	11'56"	03:41'14"
27	06'49"	03:48'03"
28	07'58"	03:56'01"
29	08'03"	04:04'04"
30	07'45"	04:11'49"
31	09'14"	04:21'03"
32	09'11"	04:30'14"
33	10'14"	04:40'28"
34	10'36"	04:51'04"
35	08'21"	04:59'25"
36	08'54"	05:08'19"
37	07'59"	05:16'18"
38	09'08"	05:25'26"
39	08'20"	05:33'46"
40	07'57"	05:41'43"
41	07'45"	05:49'28"
42	08'04"	05:57'32"
42.1	24'55"	06:00'05"