19.7 km | 03:46:52 | 11:30/km日期: 2023-07-29 04:18 - 總爬升: 562 m - 平均心率: 118 - 卡路里: 1008 Cal - 溫度: 27°C - 濕度: 84%
Pace: 09'10" / 06'49" / 08'18" / 07'20" / 08'08" / 17'09" / 17'03" / 22'08" / 19'28" / 28'23" / 11'38" / 09'31" / 08'40" / 06'40" / 11'14" / 07'30" / 08'41" / 06'11" / 07'19" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 265.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'49" | 00:15'59" |
| 3 | 08'18" | 00:24'17" |
| 4 | 07'20" | 00:31'37" |
| 5 | 08'08" | 00:39'45" |
| 6 | 17'09" | 00:56'54" |
| 7 | 17'03" | 01:13'57" |
| 8 | 22'08" | 01:36'05" |
| 9 | 19'28" | 01:55'33" |
| 10 | 28'23" | 02:23'56" |
| 11 | 11'38" | 02:35'34" |
| 12 | 09'31" | 02:45'05" |
| 13 | 08'40" | 02:53'45" |
| 14 | 06'40" | 03:00'25" |
| 15 | 11'14" | 03:11'39" |
| 16 | 07'30" | 03:19'09" |
| 17 | 08'41" | 03:27'50" |
| 18 | 06'11" | 03:34'01" |
| 19 | 07'19" | 03:41'20" |
| 19.7 | 07'43" | 03:46'52" |
48383.2 km | 
306.6 km
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