13.3 km | 01:33:05 | 07:01/km日期: 2023-07-29 05:32 - 總爬升: 159 m - 平均心率: 142 - 卡路里: 1140 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 06'47" / 07'12" / 06'29" / 06'00" / 05'37" / 11'50" / 06'01" / 07'58" / 05'58" / 10'39" / 07'57" / 07'46" / 06'03" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'26") | 1000 / 1000 |
2 | | 07'11" (+01'35") | 1000 / 2000 |
3 | | 06'29" (+00'53") | 1000 / 3000 |
4 | | 05'59" (+00'23") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 06'15" (+00'39") | 1000 / 6000 |
7 | | 06'00" (+00'24") | 1000 / 7000 |
8 | | 07'57" (+02'21") | 1000 / 8000 |
9 | | 05'58" (+00'22") | 1000 / 9000 |
10 | | 10'38" (+05'02") | 1000 / 10000 |
11 | | 07'57" (+02'21") | 1000 / 11000 |
12 | | 07'45" (+02'09") | 1000 / 12000 |
13 | | 06'03" (+00'27") | 1000 / 13000 |
14 | | 08'24" (+02'48") | 256 / 13256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
7月累積里程 :
300.53 km 亞瑟士 虎走6 累積 :
13418.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'12" | 00:13'59" |
3 | 06'29" | 00:20'28" |
4 | 06'00" | 00:26'28" |
5 | 05'37" | 00:32'05" |
6 | 11'50" | 00:43'55" |
7 | 06'01" | 00:49'56" |
8 | 07'58" | 00:57'54" |
9 | 05'58" | 01:03'52" |
10 | 10'39" | 01:14'31" |
11 | 07'57" | 01:22'28" |
12 | 07'46" | 01:30'14" |
13 | 06'03" | 01:36'17" |
13.3 | 08'23" | 01:38'26" |