16.0 km | 01:57:45 | 07:21/km日期: 2023-07-29 05:45 - 總爬升: 152 m - 平均心率: 136 - 卡路里: 1162 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'59" / 07'09" / 06'07" / 07'52" / 07'49" / 08'12" / 13'26" / 07'24" / 07'12" / 05'56" / 06'26" / 06'35" / 07'28" / 05'57" / 05'47" / 07'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'12") | 1000 / 1000 |
| 2 | | 07'09" (+01'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 07'52" (+02'06") | 1000 / 4000 |
| 5 | | 07'49" (+02'03") | 1000 / 5000 |
| 6 | | 08'11" (+02'25") | 1000 / 6000 |
| 7 | | 13'26" (+07'40") | 1000 / 7000 |
| 8 | | 07'24" (+01'38") | 1000 / 8000 |
| 9 | | 07'11" (+01'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 1000 / 11000 |
| 12 | | 06'35" (+00'49") | 1000 / 12000 |
| 13 | | 07'28" (+01'42") | 1000 / 13000 |
| 14 | | 05'56" (+00'10") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 07'24" (+01'38") | 1000 / 16000 |
| 17 | | 05'56" (+00'10") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 150.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'09" | 00:14'08" |
| 3 | 06'07" | 00:20'15" |
| 4 | 07'52" | 00:28'07" |
| 5 | 07'49" | 00:35'56" |
| 6 | 08'12" | 00:44'08" |
| 7 | 13'26" | 00:57'34" |
| 8 | 07'24" | 01:04'58" |
| 9 | 07'12" | 01:12'10" |
| 10 | 05'56" | 01:18'06" |
| 11 | 06'26" | 01:24'32" |
| 12 | 06'35" | 01:31'07" |
| 13 | 07'28" | 01:38'35" |
| 14 | 05'57" | 01:44'32" |
| 15 | 05'47" | 01:50'19" |
| 16 | 07'24" | 01:57'43" |
| 16.0 | 05'54" | 01:57'47" |
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