21.0 km | 02:24:07 | 06:51/km日期: 2023-07-29 06:00 - 總爬升: 387 m - 平均心率: 136 - 卡路里: 1290 Cal - 平均步頻: 160
Pace: 06'09" / 06'28" / 06'23" / 06'39" / 06'25" / 06'17" / 07'03" / 10'07" / 06'20" / 07'53" / 06'28" / 09'35" / 06'57" / 07'38" / 06'18" / 07'55" / 08'27" / 07'47" / 07'02" / 06'42" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 5000 / 5000 |
| 2 | | 06'56" (+00'32") | 5000 / 10000 |
| 3 | | 06'39" (+00'15") | 5000 / 15000 |
| 4 | | 07'21" (+00'57") | 5000 / 20000 |
| 5 | | 07'18" (+00'54") | 992 / 20992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 319.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'28" | 00:12'37" |
| 3 | 06'23" | 00:19'00" |
| 4 | 06'39" | 00:25'39" |
| 5 | 06'25" | 00:32'04" |
| 6 | 06'17" | 00:38'21" |
| 7 | 07'03" | 00:45'24" |
| 8 | 10'07" | 00:55'31" |
| 9 | 06'20" | 01:01'51" |
| 10 | 07'53" | 01:09'44" |
| 11 | 06'28" | 01:16'12" |
| 12 | 09'35" | 01:25'47" |
| 13 | 06'57" | 01:32'44" |
| 14 | 07'38" | 01:40'22" |
| 15 | 06'18" | 01:46'40" |
| 16 | 07'55" | 01:54'35" |
| 17 | 08'27" | 02:03'02" |
| 18 | 07'47" | 02:10'49" |
| 19 | 07'02" | 02:17'51" |
| 20 | 06'42" | 02:24'33" |
| 21.0 | 07'18" | 02:31'48" |
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