22.5 km | 02:09:37 | 05:45/km日期: 2016-03-06 05:02 - 地點: 大肚溪堤防自行車道 - 天氣: 晴晨有霧 - 平均心率: 131 - 卡路里: 1254 Cal - 總步數: 24938 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 78%
Pace: 07'01" / 06'25" / 06'05" / 06'00" / 05'56" / 05'50" / 05'38" / 05'46" / 05'27" / 05'39" / 05'38" / 05'38" / 05'50" / 05'30" / 05'25" / 05'21" / 05'21" / 05'27" / 05'28" / 05'27" / 05'25" / 05'38" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'39") | 1009 / 1009 | 177 / 80 |
| 2 | | 06'22" (+01'05") | 1007 / 2016 | 184 / 85 |
| 3 | | 06'05" (+00'48") | 1006 / 3023 | 187 / 87 |
| 4 | | 05'57" (+00'40") | 1005 / 4029 | 189 / 88 |
| 5 | | 05'52" (+00'35") | 1011 / 5040 | 191 / 88 |
| 6 | | 05'46" (+00'29") | 1010 / 6051 | 192 / 90 |
| 7 | | 05'36" (+00'19") | 1003 / 7055 | 194 / 91 |
| 8 | | 05'41" (+00'24") | 1001 / 8056 | 193 / 90 |
| 9 | | 05'28" (+00'11") | 1003 / 9059 | 196 / 93 |
| 10 | | 05'37" (+00'20") | 1005 / 10065 | 197 / 90 |
| 11 | | 05'35" (+00'18") | 1006 / 11071 | 197 / 90 |
| 12 | | 05'37" (+00'20") | 1003 / 12075 | 197 / 90 |
| 13 | | 05'47" (+00'30") | 1004 / 13079 | 194 / 88 |
| 14 | | 05'30" (+00'13") | 1006 / 14086 | 197 / 91 |
| 15 | | 05'22" (+00'05") | 1006 / 15093 | 197 / 93 |
| 16 | | 05'17" | 1001 / 16094 | 200 / 94 |
| 17 | | 05'21" (+00'04") | 1006 / 17101 | 198 / 93 |
| 18 | | 05'26" (+00'09") | 1001 / 18103 | 197 / 93 |
| 19 | | 05'27" (+00'10") | 1002 / 19105 | 198 / 92 |
| 20 | | 05'24" (+00'07") | 1008 / 20114 | 197 / 93 |
| 21 | | 05'24" (+00'07") | 1001 / 21115 | 196 / 94 |
| 22 | | 05'36" (+00'19") | 1003 / 22119 | 197 / 90 |
| 23 | | 07'23" (+02'06") | 486 / 22606 | 139 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 368.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'25" | 00:13'26" |
| 3 | 06'05" | 00:19'31" |
| 4 | 06'00" | 00:25'31" |
| 5 | 05'56" | 00:31'27" |
| 6 | 05'50" | 00:37'17" |
| 7 | 05'38" | 00:42'55" |
| 8 | 05'46" | 00:48'41" |
| 9 | 05'27" | 00:54'08" |
| 10 | 05'39" | 00:59'47" |
| 11 | 05'38" | 01:05'25" |
| 12 | 05'38" | 01:11'03" |
| 13 | 05'50" | 01:16'53" |
| 14 | 05'30" | 01:22'23" |
| 15 | 05'25" | 01:27'48" |
| 16 | 05'21" | 01:33'09" |
| 17 | 05'21" | 01:38'30" |
| 18 | 05'27" | 01:43'57" |
| 19 | 05'28" | 01:49'25" |
| 20 | 05'27" | 01:54'52" |
| 21 | 05'25" | 02:00'17" |
| 22 | 05'38" | 02:05'55" |
| 22.5 | 07'35" | 02:09'37" |
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