12.0 km | 00:56:13 | 04:40/km日期: 2023-07-29 17:59 - 地點: 鳳新高中 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 76%
Pace: 05'20" / 04'58" / 04'53" / 04'48" / 04'45" / 04'41" / 04'38" / 04'32" / 04'37" / 04'23" / 04'16" / 04'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'03") | 1000 / 1000 |
| 2 | | 04'57" (+00'41") | 1000 / 2000 |
| 3 | | 04'53" (+00'37") | 1000 / 3000 |
| 4 | | 04'47" (+00'31") | 1000 / 4000 |
| 5 | | 04'45" (+00'29") | 1000 / 5000 |
| 6 | | 04'40" (+00'24") | 1000 / 6000 |
| 7 | | 04'38" (+00'22") | 1000 / 7000 |
| 8 | | 04'31" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'20") | 1000 / 9000 |
| 10 | | 04'22" (+00'06") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'19" (+00'03") | 1000 / 12000 |
| 13 | | 05'23" (+01'07") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
238.03 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 04'45" | 00:24'44" |
| 6 | 04'41" | 00:29'25" |
| 7 | 04'38" | 00:34'03" |
| 8 | 04'32" | 00:38'35" |
| 9 | 04'37" | 00:43'12" |
| 10 | 04'23" | 00:47'35" |
| 11 | 04'16" | 00:51'51" |
| 12 | 04'19" | 00:56'10" |
| 12.0 | 06'32" | 00:56'15" |
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