21.2 km | 02:11:33 | 06:12/km日期: 2016-03-06 06:09 - 地點: 139 - 天氣: 偏熱... - 卡路里: 971 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'23" / 05'55" / 05'45" / 05'45" / 06'29" / 08'46" / 05'01" / 06'25" / 05'16" / 05'37" / 09'24" / 05'40" / 06'02" / 05'49" / 06'29" / 07'40" / 05'44" / 05'53" / 06'07" / 06'02" / 06'27" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 05'44" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'44") | 1000 / 4000 |
| 5 | | 06'28" (+01'27") | 1000 / 5000 |
| 6 | | 06'31" (+01'30") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 06'24" (+01'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'35") | 1000 / 10000 |
| 11 | | 09'23" (+04'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'38") | 1000 / 12000 |
| 13 | | 06'01" (+01'00") | 1000 / 13000 |
| 14 | | 05'49" (+00'48") | 1000 / 14000 |
| 15 | | 06'28" (+01'27") | 1000 / 15000 |
| 16 | | 07'40" (+02'39") | 1000 / 16000 |
| 17 | | 05'44" (+00'43") | 1000 / 17000 |
| 18 | | 05'52" (+00'51") | 1000 / 18000 |
| 19 | | 06'07" (+01'06") | 1000 / 19000 |
| 20 | | 06'02" (+01'01") | 1000 / 20000 |
| 21 | | 06'26" (+01'25") | 1000 / 21000 |
| 22 | | 07'03" (+02'02") | 163 / 21163 |
3月累積里程 : 175.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 05'45" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 06'29" | 00:30'17" |
| 6 | 08'46" | 00:39'03" |
| 7 | 05'01" | 00:44'04" |
| 8 | 06'25" | 00:50'29" |
| 9 | 05'16" | 00:55'45" |
| 10 | 05'37" | 01:01'22" |
| 11 | 09'24" | 01:10'46" |
| 12 | 05'40" | 01:16'26" |
| 13 | 06'02" | 01:22'28" |
| 14 | 05'49" | 01:28'17" |
| 15 | 06'29" | 01:34'46" |
| 16 | 07'40" | 01:42'26" |
| 17 | 05'44" | 01:48'10" |
| 18 | 05'53" | 01:54'03" |
| 19 | 06'07" | 02:00'10" |
| 20 | 06'02" | 02:06'12" |
| 21 | 06'27" | 02:12'39" |
| 21.2 | 07'01" | 02:13'48" |
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