10.0 km | 01:12:43 | 07:15/km日期: 2023-07-30 08:50 - 平均心率: 140 - 卡路里: 790 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91%
Pace: 07'25" / 06'54" / 07'32" / 06'45" / 07'11" / 06'54" / 06'52" / 06'47" / 07'07" / 09'09" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'53" (+00'09") | 1000 / 2000 |
| 3 | | 07'31" (+00'47") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 07'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'53" (+00'09") | 1000 / 6000 |
| 7 | | 06'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'46" (+00'02") | 1000 / 8000 |
| 9 | | 07'07" (+00'23") | 1000 / 9000 |
| 10 | | 09'09" (+02'25") | 1000 / 10000 |
| 11 | | 09'10" (+02'26") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
113.15 km 
Hoka One One Mach 5 累積 :
155.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'54" | 00:14'19" |
| 3 | 07'32" | 00:21'51" |
| 4 | 06'45" | 00:28'36" |
| 5 | 07'11" | 00:35'47" |
| 6 | 06'54" | 00:42'41" |
| 7 | 06'52" | 00:49'33" |
| 8 | 06'47" | 00:56'20" |
| 9 | 07'07" | 01:03'27" |
| 10 | 09'09" | 01:12'36" |
| 10.0 | 08'59" | 01:12'43" |
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